18.8 km | 02:46:51 | 08:53/km日期: 2022-10-30 06:06 - 總爬升: 484 m - 地點: 公老坪 - 天氣: 涼 - 平均心率: 146 - 卡路里: 1593 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89%
Pace: 07'38" / 07'24" / 08'03" / 09'27" / 08'15" / 05'48" / 08'53" / 05'40" / 05'41" / 08'11" / 06'41" / 08'06" / 07'44" / 26'01" / 08'50" / 10'32" / 07'14" / 06'30" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'58") | 1000 / 1000 |
| 2 | | 07'23" (+01'43") | 1000 / 2000 |
| 3 | | 08'02" (+02'22") | 1000 / 3000 |
| 4 | | 09'27" (+03'47") | 1000 / 4000 |
| 5 | | 08'14" (+02'34") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 08'53" (+03'13") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 08'10" (+02'30") | 1000 / 10000 |
| 11 | | 06'40" (+01'00") | 1000 / 11000 |
| 12 | | 08'06" (+02'26") | 1000 / 12000 |
| 13 | | 07'44" (+02'04") | 1000 / 13000 |
| 14 | | 26'00" (+20'20") | 1000 / 14000 |
| 15 | | 08'49" (+03'09") | 1000 / 15000 |
| 16 | | 10'31" (+04'51") | 1000 / 16000 |
| 17 | | 07'14" (+01'34") | 1000 / 17000 |
| 18 | | 06'29" (+00'49") | 1000 / 18000 |
| 19 | | 13'23" (+07'43") | 764 / 18764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
104.50 km 
母子鱷魚 第三代氣墊拖(白) 累積 :
747.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'24" | 00:15'02" |
| 3 | 08'03" | 00:23'05" |
| 4 | 09'27" | 00:32'32" |
| 5 | 08'15" | 00:40'47" |
| 6 | 05'48" | 00:46'35" |
| 7 | 08'53" | 00:55'28" |
| 8 | 05'40" | 01:01'08" |
| 9 | 05'41" | 01:06'49" |
| 10 | 08'11" | 01:15'00" |
| 11 | 06'41" | 01:21'41" |
| 12 | 08'06" | 01:29'47" |
| 13 | 07'44" | 01:37'31" |
| 14 | 26'01" | 02:03'32" |
| 15 | 08'50" | 02:12'22" |
| 16 | 10'32" | 02:22'54" |
| 17 | 07'14" | 02:30'08" |
| 18 | 06'30" | 02:36'38" |
| 18.8 | 13'24" | 02:46'53" |
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