10.1 km | 00:52:43 | 05:13/km日期: 2022-10-24 19:38 - 平均心率: 133 - 卡路里: 620 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 59%
Pace: 05'59" / 05'42" / 05'29" / 05'14" / 05'02" / 05'02" / 05'01" / 04'55" / 05'02" / 04'47" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'19") | 400 / 400 |
| 2 | | 05'47" (+00'58") | 400 / 800 |
| 3 | | 05'48" (+00'59") | 400 / 1200 |
| 4 | | 05'52" (+01'03") | 400 / 1600 |
| 5 | | 05'36" (+00'47") | 400 / 2000 |
| 6 | | 05'29" (+00'40") | 400 / 2400 |
| 7 | | 05'21" (+00'32") | 400 / 2800 |
| 8 | | 05'21" (+00'32") | 400 / 3199 |
| 9 | | 05'17" (+00'28") | 400 / 3599 |
| 10 | | 05'17" (+00'28") | 400 / 3999 |
| 11 | | 05'07" (+00'18") | 400 / 4399 |
| 12 | | 04'57" (+00'08") | 400 / 4800 |
| 13 | | 05'04" (+00'15") | 400 / 5200 |
| 14 | | 05'01" (+00'12") | 400 / 5600 |
| 15 | | 04'59" (+00'10") | 400 / 6000 |
| 16 | | 04'57" (+00'08") | 400 / 6400 |
| 17 | | 05'04" (+00'15") | 400 / 6800 |
| 18 | | 04'56" (+00'07") | 400 / 7200 |
| 19 | | 04'53" (+00'04") | 400 / 7600 |
| 20 | | 04'56" (+00'07") | 400 / 8000 |
| 21 | | 04'54" (+00'05") | 400 / 8400 |
| 22 | | 05'07" (+00'18") | 400 / 8800 |
| 23 | | 04'49" | 400 / 9200 |
| 24 | | 04'52" (+00'03") | 400 / 9600 |
| 25 | | 04'49" | 400 / 10000 |
| 26 | | 04'54" (+00'05") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 492.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'29" | 00:17'10" |
| 4 | 05'14" | 00:22'24" |
| 5 | 05'02" | 00:27'26" |
| 6 | 05'02" | 00:32'28" |
| 7 | 05'01" | 00:37'29" |
| 8 | 04'55" | 00:42'24" |
| 9 | 05'02" | 00:47'26" |
| 10 | 04'47" | 00:52'13" |
| 10.1 | 04'54" | 00:52'43" |
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