|  恭喜完成了初馬 全馬 | 04:19:38 | 06:09/km | 第1馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 04:19:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'31" (+00'19") | 00:54'43" | | 00:27'12" | | 00:27'46" (+00'34") | 00:55'42" (+00'59") | | 00:27'56" (+00'44") | | 00:28'22" (+01'10") | 00:59'51" (+05'08") | | 00:31'29" (+04'17") | | 00:33'53" (+06'41") | 01:10'39" (+15'56") | | 00:36'46" (+09'34") | |
日期: 2022-10-30 05:30 - 平均心率: 143 - 卡路里: 2814 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'10") | 1000 / 1000 | | 2 | | 05'26" (+00'12") | 1000 / 2000 | | 3 | | 05'29" (+00'15") | 1000 / 3000 | | 4 | | 05'30" (+00'16") | 1000 / 4000 | | 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 | | 7 | | 05'26" (+00'12") | 1000 / 7000 | | 8 | | 05'32" (+00'18") | 1000 / 8000 | | 9 | | 05'31" (+00'17") | 1000 / 9000 | | 10 | | 05'26" (+00'12") | 1000 / 10000 | | 11 | | 05'38" (+00'24") | 1000 / 11000 | | 12 | | 05'43" (+00'29") | 1000 / 12000 | | 13 | | 05'31" (+00'17") | 1000 / 13000 | | 14 | | 05'21" (+00'07") | 1000 / 14000 | | 15 | | 05'33" (+00'19") | 1000 / 15000 | | 16 | | 05'27" (+00'13") | 1000 / 16000 | | 17 | | 05'29" (+00'15") | 1000 / 17000 | | 18 | | 05'31" (+00'17") | 1000 / 18000 | | 19 | | 05'50" (+00'36") | 1000 / 19000 | | 20 | | 05'36" (+00'22") | 1000 / 20000 | | 21 | | 05'28" (+00'14") | 1000 / 21000 | | 22 | | 05'47" (+00'33") | 1000 / 22000 | | 23 | | 05'51" (+00'37") | 1000 / 23000 | | 24 | | 05'33" (+00'19") | 1000 / 24000 | | 25 | | 05'40" (+00'26") | 1000 / 25000 | | 26 | | 06'02" (+00'48") | 1000 / 26000 | | 27 | | 05'53" (+00'39") | 1000 / 27000 | | 28 | | 06'24" (+01'10") | 1000 / 28000 | | 29 | | 06'09" (+00'55") | 1000 / 29000 | | 30 | | 07'00" (+01'46") | 1000 / 30000 | | 31 | | 06'28" (+01'14") | 1000 / 31000 | | 32 | | 06'43" (+01'29") | 1000 / 32000 | | 33 | | 07'01" (+01'47") | 1000 / 33000 | | 34 | | 06'29" (+01'15") | 1000 / 34000 | | 35 | | 07'09" (+01'55") | 1000 / 35000 | | 36 | | 06'57" (+01'43") | 1000 / 36000 | | 37 | | 07'28" (+02'14") | 1000 / 37000 | | 38 | | 07'19" (+02'05") | 1000 / 38000 | | 39 | | 07'15" (+02'01") | 1000 / 39000 | | 40 | | 07'44" (+02'30") | 1000 / 40000 | | 41 | | 07'10" (+01'56") | 1000 / 41000 | | 42 | | 07'06" (+01'52") | 1000 / 42000 | | 43 | | 07'00" (+01'46") | 635 / 42635 |
賽後評分: ok
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 184.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'26" | 00:10'51" | | 3 | 05'29" | 00:16'20" | | 4 | 05'31" | 00:21'51" | | 5 | 05'40" | 00:27'31" | | 6 | 05'14" | 00:32'45" | | 7 | 05'27" | 00:38'12" | | 8 | 05'32" | 00:43'44" | | 9 | 05'31" | 00:49'15" | | 10 | 05'28" | 00:54'43" | | 11 | 05'37" | 01:00'20" | | 12 | 05'43" | 01:06'03" | | 13 | 05'31" | 01:11'34" | | 14 | 05'22" | 01:16'56" | | 15 | 05'33" | 01:22'29" | | 16 | 05'28" | 01:27'57" | | 17 | 05'29" | 01:33'26" | | 18 | 05'32" | 01:38'58" | | 19 | 05'50" | 01:44'48" | | 20 | 05'37" | 01:50'25" | | 21 | 05'28" | 01:55'53" | | 22 | 05'48" | 02:01'41" | | 23 | 05'51" | 02:07'32" | | 24 | 05'34" | 02:13'06" | | 25 | 05'41" | 02:18'47" | | 26 | 06'02" | 02:24'49" | | 27 | 05'53" | 02:30'42" | | 28 | 06'25" | 02:37'07" | | 29 | 06'09" | 02:43'16" | | 30 | 07'00" | 02:50'16" | | 31 | 06'28" | 02:56'44" | | 32 | 06'43" | 03:03'27" | | 33 | 07'02" | 03:10'29" | | 34 | 06'29" | 03:16'58" | | 35 | 07'11" | 03:24'09" | | 36 | 06'57" | 03:31'06" | | 37 | 07'29" | 03:38'35" | | 38 | 07'20" | 03:45'55" | | 39 | 07'16" | 03:53'11" | | 40 | 07'44" | 04:00'55" | | 41 | 07'10" | 04:08'05" | | 42 | 07'07" | 04:15'12" | | 42.6 | 07'00" | 04:19'39" |
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