11.1 km | 01:04:27 | 05:48/km日期: 2015-10-24 05:36 - 卡路里: 649 Cal - 總步數: 12106 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 92%
Pace: 05'52" / 05'40" / 05'43" / 05'47" / 05'48" / 05'44" / 05'35" / 05'48" / 05'50" / 05'57" / 05'54" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'24" (+10'47") | 2 / 2 | 0 / 0 |
| 2 | | 05'49" (+00'12") | 1005 / 1007 | 193 / 88 |
| 3 | | 05'39" (+00'02") | 1002 / 2009 | 196 / 90 |
| 4 | | 05'43" (+00'06") | 1010 / 3019 | 189 / 92 |
| 5 | | 05'43" (+00'06") | 1008 / 4028 | 184 / 94 |
| 6 | | 05'44" (+00'07") | 1011 / 5040 | 185 / 93 |
| 7 | | 05'39" (+00'02") | 1002 / 6042 | 186 / 94 |
| 8 | | 05'37" | 1002 / 7045 | 186 / 95 |
| 9 | | 05'44" (+00'07") | 1000 / 8046 | 185 / 93 |
| 10 | | 05'50" (+00'13") | 1009 / 9055 | 186 / 91 |
| 11 | | 05'53" (+00'16") | 1007 / 10063 | 186 / 91 |
| 12 | | 05'53" (+00'16") | 1001 / 11064 | 185 / 91 |
| 13 | | 07'28" (+01'51") | 102 / 11166 | 187 / 71 |
10月累積里程 : 112.19 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'47" | 00:23'02" |
| 5 | 05'48" | 00:28'50" |
| 6 | 05'44" | 00:34'34" |
| 7 | 05'35" | 00:40'09" |
| 8 | 05'48" | 00:45'57" |
| 9 | 05'50" | 00:51'47" |
| 10 | 05'57" | 00:57'44" |
| 11 | 05'54" | 01:03'38" |
| 11.1 | 07'57" | 01:04'27" |
展開計圈分析
留言 
