6.6 km | 00:40:13 | 06:07/km日期: 2015-10-20 17:03 - 卡路里: 467 Cal - 總步數: 7664 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 72%
Pace: 07'09" / 06'40" / 06'15" / 05'58" / 05'45" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+02'49") | 201 / 201 | 179 / 69 |
| 2 | | 07'11" (+01'59") | 208 / 410 | 185 / 75 |
| 3 | | 06'45" (+01'33") | 214 / 624 | 186 / 79 |
| 4 | | 06'51" (+01'39") | 201 / 826 | 187 / 77 |
| 5 | | 06'47" (+01'35") | 208 / 1034 | 187 / 78 |
| 6 | | 06'42" (+01'30") | 211 / 1245 | 187 / 79 |
| 7 | | 06'35" (+01'23") | 220 / 1465 | 184 / 82 |
| 8 | | 07'02" (+01'50") | 201 / 1667 | 190 / 74 |
| 9 | | 06'30" (+01'18") | 212 / 1879 | 190 / 80 |
| 10 | | 06'27" (+01'15") | 211 / 2091 | 191 / 80 |
| 11 | | 06'14" (+01'02") | 213 / 2305 | 192 / 83 |
| 12 | | 06'22" (+01'10") | 209 / 2514 | 192 / 81 |
| 13 | | 06'11" (+00'59") | 215 / 2729 | 192 / 84 |
| 14 | | 06'11" (+00'59") | 210 / 2939 | 189 / 85 |
| 15 | | 05'53" (+00'41") | 226 / 3166 | 192 / 88 |
| 16 | | 06'00" (+00'48") | 216 / 3382 | 192 / 86 |
| 17 | | 06'11" (+00'59") | 212 / 3595 | 191 / 84 |
| 18 | | 05'50" (+00'38") | 216 / 3812 | 191 / 89 |
| 19 | | 06'07" (+00'55") | 215 / 4027 | 192 / 84 |
| 20 | | 05'48" (+00'36") | 214 / 4242 | 192 / 89 |
| 21 | | 05'47" (+00'35") | 218 / 4460 | 192 / 89 |
| 22 | | 05'42" (+00'30") | 215 / 4676 | 192 / 90 |
| 23 | | 05'36" (+00'24") | 222 / 4899 | 193 / 92 |
| 24 | | 05'38" (+00'26") | 221 / 5121 | 192 / 92 |
| 25 | | 05'29" (+00'17") | 221 / 5342 | 193 / 93 |
| 26 | | 05'20" (+00'08") | 224 / 5567 | 193 / 96 |
| 27 | | 05'15" (+00'03") | 222 / 5789 | 195 / 97 |
| 28 | | 05'12" | 220 / 6010 | 193 / 99 |
| 29 | | 05'33" (+00'21") | 212 / 6223 | 194 / 92 |
| 30 | | 05'14" (+00'02") | 222 / 6445 | 193 / 98 |
| 31 | | 05'15" (+00'03") | 123 / 6569 | 190 / 99 |
10月累積里程 : 164.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'40" | 00:13'49" |
| 3 | 06'15" | 00:20'04" |
| 4 | 05'58" | 00:26'02" |
| 5 | 05'45" | 00:31'47" |
| 6 | 05'23" | 00:37'10" |
| 6.6 | 05'20" | 00:40'13" |
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