12.0 km | 01:02:24 | 05:11/km日期: 2015-10-19 18:05 - 地點: 竹北二館 - 卡路里: 661 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'16" / 05'30" / 05'21" / 05'21" / 05'08" / 05'03" / 05'02" / 05'00" / 04'55" / 04'54" / 04'57" / 04'49" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'19") | 1000 / 1000 |
| 2 | | 05'29" (+00'37") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'50" | 38 / 12038 |
10月累積里程 : 270.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'30" | 00:11'46" |
| 3 | 05'21" | 00:17'07" |
| 4 | 05'21" | 00:22'28" |
| 5 | 05'08" | 00:27'36" |
| 6 | 05'03" | 00:32'39" |
| 7 | 05'02" | 00:37'41" |
| 8 | 05'00" | 00:42'41" |
| 9 | 04'55" | 00:47'36" |
| 10 | 04'54" | 00:52'30" |
| 11 | 04'57" | 00:57'27" |
| 12 | 04'49" | 01:02'16" |
| 12.0 | 03'53" | 01:02'25" |
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