10.9 km | 01:26:33 | 07:56/km日期: 2022-09-24 18:00 - 平均心率: 167 - 卡路里: 834 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 80%
Pace: 07'53" / 07'26" / 07'21" / 07'49" / 08'28" / 08'27" / 07'31" / 08'18" / 07'54" / 08'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'32") | 1000 / 1000 |
| 2 | | 07'25" (+00'04") | 1000 / 2000 |
| 3 | | 07'21" | 1000 / 3000 |
| 4 | | 07'48" (+00'27") | 1000 / 4000 |
| 5 | | 08'28" (+01'07") | 1000 / 5000 |
| 6 | | 08'27" (+01'06") | 1000 / 6000 |
| 7 | | 07'30" (+00'09") | 1000 / 7000 |
| 8 | | 08'18" (+00'57") | 1000 / 8000 |
| 9 | | 07'53" (+00'32") | 1000 / 9000 |
| 10 | | 08'58" (+01'37") | 1000 / 10000 |
| 11 | | 07'07" | 907 / 10907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 59.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'26" | 00:15'19" |
| 3 | 07'21" | 00:22'40" |
| 4 | 07'49" | 00:30'29" |
| 5 | 08'28" | 00:38'57" |
| 6 | 08'27" | 00:47'24" |
| 7 | 07'31" | 00:54'55" |
| 8 | 08'18" | 01:03'13" |
| 9 | 07'54" | 01:11'07" |
| 10 | 08'58" | 01:20'05" |
| 10.9 | 07'08" | 01:26'34" |
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