21.4 km | 03:11:19 | 08:55/km日期: 2022-10-01 06:30 - 平均心率: 165 - 卡路里: 1745 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 73%
Pace: 07'00" / 07'01" / 07'12" / 07'29" / 07'27" / 07'36" / 07'39" / 08'29" / 07'36" / 07'39" / 09'26" / 07'45" / 07'42" / 10'08" / 08'04" / 12'33" / 09'50" / 10'00" / 08'22" / 11'55" / 13'39" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 07'11" (+00'11") | 1000 / 3000 |
| 4 | | 07'29" (+00'29") | 1000 / 4000 |
| 5 | | 07'27" (+00'27") | 1000 / 5000 |
| 6 | | 07'35" (+00'35") | 1000 / 6000 |
| 7 | | 07'39" (+00'39") | 1000 / 7000 |
| 8 | | 08'28" (+01'28") | 1000 / 8000 |
| 9 | | 07'36" (+00'36") | 1000 / 9000 |
| 10 | | 07'38" (+00'38") | 1000 / 10000 |
| 11 | | 09'26" (+02'26") | 1000 / 11000 |
| 12 | | 07'45" (+00'45") | 1000 / 12000 |
| 13 | | 07'42" (+00'42") | 1000 / 13000 |
| 14 | | 10'07" (+03'07") | 1000 / 14000 |
| 15 | | 08'04" (+01'04") | 1000 / 15000 |
| 16 | | 12'33" (+05'33") | 1000 / 16000 |
| 17 | | 09'49" (+02'49") | 1000 / 17000 |
| 18 | | 10'00" (+03'00") | 1000 / 18000 |
| 19 | | 08'22" (+01'22") | 1000 / 19000 |
| 20 | | 11'54" (+04'54") | 1000 / 20000 |
| 21 | | 13'39" (+06'39") | 1000 / 21000 |
| 22 | | 15'55" (+08'55") | 426 / 21426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 47.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'01" | 00:14'01" |
| 3 | 07'12" | 00:21'13" |
| 4 | 07'29" | 00:28'42" |
| 5 | 07'27" | 00:36'09" |
| 6 | 07'36" | 00:43'45" |
| 7 | 07'39" | 00:51'24" |
| 8 | 08'29" | 00:59'53" |
| 9 | 07'36" | 01:07'29" |
| 10 | 07'39" | 01:15'08" |
| 11 | 09'26" | 01:24'34" |
| 12 | 07'45" | 01:32'19" |
| 13 | 07'42" | 01:40'01" |
| 14 | 10'08" | 01:50'09" |
| 15 | 08'04" | 01:58'13" |
| 16 | 12'33" | 02:10'46" |
| 17 | 09'50" | 02:20'36" |
| 18 | 10'00" | 02:30'36" |
| 19 | 08'22" | 02:38'58" |
| 20 | 11'55" | 02:50'53" |
| 21 | 13'39" | 03:04'32" |
| 21.4 | 15'56" | 03:11'20" |
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