10.2 km | 00:56:43 | 05:32/km日期: 2015-10-20 05:44 - 平均心率: 161 - 卡路里: 553 Cal - 溫度: 26°C - 濕度: 76%
Pace: 04'28" / 05'47" / 05'37" / 05'23" / 05'06" / 05'19" / 05'26" / 05'31" / 05'23" / 05'09" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'41") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 06'09" (+01'04") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
143.81 km 
Mizuno Wave Rider18(Orange) 累積 :
1633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'47" | 00:10'15" |
| 3 | 05'37" | 00:15'52" |
| 4 | 05'23" | 00:21'15" |
| 5 | 05'06" | 00:26'21" |
| 6 | 05'19" | 00:31'40" |
| 7 | 05'26" | 00:37'06" |
| 8 | 05'31" | 00:42'37" |
| 9 | 05'23" | 00:48'00" |
| 10 | 05'09" | 00:53'09" |
| 10.2 | 06'10" | 00:54'37" |
展開計圈分析
留言 
