10.8 km | 00:59:03 | 05:26/km日期: 2015-10-20 18:16 - 地點: 竹北第二體育場 - 卡路里: 702 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'42" / 05'44" / 05'51" / 05'46" / 05'33" / 05'35" / 05'32" / 05'11" / 05'04" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'54") | 1000 / 3000 |
| 4 | | 05'46" (+00'50") | 1000 / 4000 |
| 5 | | 05'33" (+00'37") | 1000 / 5000 |
| 6 | | 05'34" (+00'38") | 1000 / 6000 |
| 7 | | 05'32" (+00'36") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'56" | 839 / 10839 |
10月累積里程 :
256.95 km 
UA 1245952-731 累積 :
2478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'51" | 00:17'17" |
| 4 | 05'46" | 00:23'03" |
| 5 | 05'33" | 00:28'36" |
| 6 | 05'35" | 00:34'11" |
| 7 | 05'32" | 00:39'43" |
| 8 | 05'11" | 00:44'54" |
| 9 | 05'04" | 00:49'58" |
| 10 | 04'57" | 00:54'55" |
| 10.8 | 04'56" | 00:59'04" |
展開計圈分析
留言 
