12.0 km | 01:03:52 | 05:18/km日期: 2015-10-19 21:37 - 地點: 重陽橋->忠孝碼頭 - 天氣: 涼 - 卡路里: 1029 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'13" / 05'53" / 05'04" / 05'15" / 05'03" / 05'04" / 05'17" / 05'18" / 05'05" / 04'55" / 04'53" / 05'14" / 48'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'16") | 1013 / 1013 |
2 | | 05'53" (+00'59") | 991 / 2004 |
3 | | 05'05" (+00'11") | 1010 / 3015 |
4 | | 05'14" (+00'20") | 1004 / 4020 |
5 | | 05'02" (+00'08") | 1013 / 5033 |
6 | | 05'02" (+00'08") | 1004 / 6038 |
7 | | 05'17" (+00'23") | 1006 / 7045 |
8 | | 05'19" (+00'25") | 1012 / 8057 |
9 | | 05'01" (+00'07") | 1010 / 9067 |
10 | | 04'55" (+00'01") | 1008 / 10075 |
11 | | 04'54" | 1013 / 11089 |
12 | | 05'15" (+00'21") | 997 / 12087 |
10月累積里程 :
406.05 km 2014 大鵬灣星空英雄馬拉松紀念款 累積 :
1141.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'53" | 00:12'06" |
3 | 05'04" | 00:17'10" |
4 | 05'15" | 00:22'25" |
5 | 05'03" | 00:27'28" |
6 | 05'04" | 00:32'32" |
7 | 05'17" | 00:37'49" |
8 | 05'18" | 00:43'07" |
9 | 05'05" | 00:48'12" |
10 | 04'55" | 00:53'07" |
11 | 04'53" | 00:58'00" |
12 | 05'14" | 01:03'14" |
12.0 | 48'43" | 01:03'52" |