16.0 km | 01:42:29 | 06:24/km日期: 2022-11-01 05:58 - 天氣: 晴天Aqi. 28 - 平均心率: 136 - 卡路里: 1164 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84%
Pace: 06'04" / 06'04" / 06'25" / 06'34" / 06'38" / 06'37" / 06'35" / 06'26" / 06'17" / 06'49" / 06'23" / 06'20" / 06'22" / 06'15" / 06'31" / 06'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'02") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'34" (+00'32") | 1000 / 4000 |
| 5 | | 06'37" (+00'35") | 1000 / 5000 |
| 6 | | 06'37" (+00'35") | 1000 / 6000 |
| 7 | | 06'35" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'04") | 1000 / 10000 |
| 11 | | 06'23" (+00'21") | 1000 / 11000 |
| 12 | | 06'20" (+00'18") | 1000 / 12000 |
| 13 | | 06'21" (+00'19") | 1000 / 13000 |
| 14 | | 06'15" (+00'13") | 1000 / 14000 |
| 15 | | 06'22" (+00'20") | 1000 / 15000 |
| 16 | | 06'58" (+00'56") | 1000 / 16000 |
| 17 | | 06'48" (+00'46") | 8 / 16008 |
大家早安～
好舒適的氣溫，和好清爽的空品👏，那麼就輕鬆跑，跑遠一點囉！（雖然腿的肌肉有些酸痛）哈哈😆😎
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
262.42 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
712.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'25" | 00:18'33" |
| 4 | 06'34" | 00:25'07" |
| 5 | 06'38" | 00:31'45" |
| 6 | 06'37" | 00:38'22" |
| 7 | 06'35" | 00:44'57" |
| 8 | 06'26" | 00:51'23" |
| 9 | 06'17" | 00:57'40" |
| 10 | 06'49" | 01:04'29" |
| 11 | 06'23" | 01:10'52" |
| 12 | 06'20" | 01:17'12" |
| 13 | 06'22" | 01:23'34" |
| 14 | 06'15" | 01:29'49" |
| 15 | 06'31" | 01:36'20" |
| 16 | 06'58" | 01:43'18" |
| 16.0 | 07'51" | 01:43'22" |
留言 
展開計圈分析
