16.2 km | 01:40:49 | 06:12/km日期: 2022-11-02 04:37 - 平均心率: 128 - 卡路里: 558 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 91%
Pace: 06'45" / 06'30" / 06'12" / 06'19" / 06'13" / 06'19" / 05'57" / 05'55" / 12'18" / 06'19" / 06'04" / 06'17" / 06'02" / 05'48" / 06'08" / 06'04" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'21") | 1000 / 1000 |
| 2 | | 06'29" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 06'19" (+00'32") | 1000 / 10000 |
| 11 | | 06'03" (+00'16") | 1000 / 11000 |
| 12 | | 06'17" (+00'30") | 1000 / 12000 |
| 13 | | 06'02" (+00'15") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 06'07" (+00'20") | 1000 / 15000 |
| 16 | | 06'04" (+00'17") | 1000 / 16000 |
| 17 | | 06'26" (+00'39") | 219 / 16219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 312.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 06'12" | 00:19'27" |
| 4 | 06'19" | 00:25'46" |
| 5 | 06'13" | 00:31'59" |
| 6 | 06'19" | 00:38'18" |
| 7 | 05'57" | 00:44'15" |
| 8 | 05'55" | 00:50'10" |
| 9 | 12'18" | 01:02'28" |
| 10 | 06'19" | 01:08'47" |
| 11 | 06'04" | 01:14'51" |
| 12 | 06'17" | 01:21'08" |
| 13 | 06'02" | 01:27'10" |
| 14 | 05'48" | 01:32'58" |
| 15 | 06'08" | 01:39'06" |
| 16 | 06'04" | 01:45'10" |
| 16.2 | 06'26" | 01:46'35" |
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