13.4 km | 01:13:10 | 05:27/km日期: 2022-11-01 18:55 - 平均心率: 157 - 卡路里: 956 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 94%
Pace: 06'33" / 06'11" / 05'19" / 05'08" / 05'12" / 05'06" / 04'59" / 04'44" / 05'08" / 05'22" / 05'22" / 05'34" / 05'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'27") | 1000 / 1000 |
| 2 | | 06'10" (+02'04") | 1000 / 2000 |
| 3 | | 06'24" (+02'18") | 353 / 2353 |
| 4 | | 04'35" (+00'29") | 800 / 3153 |
| 5 | | 06'20" (+02'14") | 400 / 3553 |
| 6 | | 04'26" (+00'20") | 800 / 4353 |
| 7 | | 06'11" (+02'05") | 400 / 4753 |
| 8 | | 04'26" (+00'20") | 800 / 5553 |
| 9 | | 06'02" (+01'56") | 400 / 5953 |
| 10 | | 04'28" (+00'22") | 800 / 6753 |
| 11 | | 06'31" (+02'25") | 400 / 7153 |
| 12 | | 04'22" (+00'16") | 800 / 7953 |
| 13 | | 06'18" (+02'12") | 400 / 8353 |
| 14 | | 04'30" (+00'24") | 800 / 9153 |
| 15 | | 06'37" (+02'31") | 400 / 9553 |
| 16 | | 04'32" (+00'26") | 800 / 10353 |
| 17 | | 06'42" (+02'36") | 400 / 10753 |
| 18 | | 04'06" | 800 / 11553 |
| 19 | | 07'40" (+03'34") | 400 / 11953 |
| 20 | | 05'50" (+01'44") | 1000 / 12953 |
| 21 | | 06'29" (+02'23") | 461 / 13414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 185.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 05'19" | 00:18'03" |
| 4 | 05'08" | 00:23'11" |
| 5 | 05'12" | 00:28'23" |
| 6 | 05'06" | 00:33'29" |
| 7 | 04'59" | 00:38'28" |
| 8 | 04'44" | 00:43'12" |
| 9 | 05'08" | 00:48'20" |
| 10 | 05'22" | 00:53'42" |
| 11 | 05'22" | 00:59'04" |
| 12 | 05'34" | 01:04'38" |
| 13 | 05'51" | 01:10'29" |
| 13.4 | 06'30" | 01:13'11" |
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