10.0 km | 00:58:10 | 05:48/km日期: 2022-11-02 17:34 - 平均心率: 148 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93%
Pace: 06'13" / 06'01" / 06'05" / 06'05" / 06'11" / 06'03" / 05'51" / 05'37" / 05'12" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'23") | 1000 / 1000 |
| 2 | | 06'00" (+01'10") | 1000 / 2000 |
| 3 | | 06'05" (+01'15") | 1000 / 3000 |
| 4 | | 06'05" (+01'15") | 1000 / 4000 |
| 5 | | 06'10" (+01'20") | 1000 / 5000 |
| 6 | | 06'03" (+01'13") | 1000 / 6000 |
| 7 | | 05'50" (+01'00") | 1000 / 7000 |
| 8 | | 05'37" (+00'47") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'23" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 178.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 06'05" | 00:24'24" |
| 5 | 06'11" | 00:30'35" |
| 6 | 06'03" | 00:36'38" |
| 7 | 05'51" | 00:42'29" |
| 8 | 05'37" | 00:48'06" |
| 9 | 05'12" | 00:53'18" |
| 10 | 04'50" | 00:58'08" |
| 10.0 | 04'11" | 00:58'10" |
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