21.1 km | 01:40:55 | 04:46/km日期: 2022-11-02 08:10 - 總爬升: 382 m - 地點: 凹子底公園 - 天氣: 陰~微涼 - 平均心率: 128 - 卡路里: 1009 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90%
Pace: 04'52" / 04'45" / 04'43" / 04'39" / 04'40" / 04'36" / 04'37" / 04'40" / 04'45" / 04'48" / 04'51" / 04'55" / 04'40" / 04'48" / 04'54" / 04'53" / 04'56" / 05'02" / 04'50" / 04'39" / 04'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 04'39" (+00'03") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'37" (+00'01") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'54" (+00'18") | 1000 / 12000 |
| 13 | | 04'40" (+00'04") | 1000 / 13000 |
| 14 | | 04'47" (+00'11") | 1000 / 14000 |
| 15 | | 04'53" (+00'17") | 1000 / 15000 |
| 16 | | 04'53" (+00'17") | 1000 / 16000 |
| 17 | | 04'56" (+00'20") | 1000 / 17000 |
| 18 | | 05'02" (+00'26") | 1000 / 18000 |
| 19 | | 04'49" (+00'13") | 1000 / 19000 |
| 20 | | 04'39" (+00'03") | 1000 / 20000 |
| 21 | | 04'53" (+00'17") | 1000 / 21000 |
| 22 | | 04'44" (+00'08") | 107 / 21107 |
高雄馬後的恢復跑，腳還沒完全恢復，試探性的跑。沒想到可以跑到半馬，速度還不慢。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
220.21 km 
母子鱷魚 跟上來~藍綠 累積 :
2026.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'43" | 00:14'20" |
| 4 | 04'39" | 00:18'59" |
| 5 | 04'40" | 00:23'39" |
| 6 | 04'36" | 00:28'15" |
| 7 | 04'37" | 00:32'52" |
| 8 | 04'40" | 00:37'32" |
| 9 | 04'45" | 00:42'17" |
| 10 | 04'48" | 00:47'05" |
| 11 | 04'51" | 00:51'56" |
| 12 | 04'55" | 00:56'51" |
| 13 | 04'40" | 01:01'31" |
| 14 | 04'48" | 01:06'19" |
| 15 | 04'54" | 01:11'13" |
| 16 | 04'53" | 01:16'06" |
| 17 | 04'56" | 01:21'02" |
| 18 | 05'02" | 01:26'04" |
| 19 | 04'50" | 01:30'54" |
| 20 | 04'39" | 01:35'33" |
| 21 | 04'54" | 01:40'27" |
| 21.1 | 04'39" | 01:40'57" |
展開計圈分析
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