12.0 km | 01:17:28 | 06:26/km日期: 2022-11-06 06:43 - 總爬升: 185 m - 平均心率: 140 - 卡路里: 620 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 86%
Pace: 07'01" / 06'53" / 06'39" / 06'45" / 06'24" / 06'10" / 06'06" / 06'33" / 06'12" / 05'53" / 06'32" / 06'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'48") | 500 / 500 |
| 2 | | 06'36" (+01'00") | 500 / 1000 |
| 3 | | 07'03" (+01'27") | 500 / 1500 |
| 4 | | 06'44" (+01'08") | 500 / 2000 |
| 5 | | 06'45" (+01'09") | 500 / 2500 |
| 6 | | 06'31" (+00'55") | 500 / 3000 |
| 7 | | 07'06" (+01'30") | 500 / 3500 |
| 8 | | 06'23" (+00'47") | 500 / 4000 |
| 9 | | 06'41" (+01'05") | 500 / 4500 |
| 10 | | 06'05" (+00'29") | 500 / 5000 |
| 11 | | 06'25" (+00'49") | 500 / 5500 |
| 12 | | 05'54" (+00'18") | 500 / 6000 |
| 13 | | 06'18" (+00'42") | 500 / 6500 |
| 14 | | 05'53" (+00'17") | 500 / 7000 |
| 15 | | 06'11" (+00'35") | 500 / 7500 |
| 16 | | 06'55" (+01'19") | 500 / 8000 |
| 17 | | 06'30" (+00'54") | 500 / 8500 |
| 18 | | 05'53" (+00'17") | 500 / 9000 |
| 19 | | 06'08" (+00'32") | 500 / 9500 |
| 20 | | 05'36" | 500 / 10000 |
| 21 | | 06'11" (+00'35") | 500 / 10500 |
| 22 | | 06'52" (+01'16") | 500 / 11000 |
| 23 | | 06'24" (+00'48") | 500 / 11500 |
| 24 | | 05'57" (+00'21") | 500 / 12000 |
| 25 | | 07'07" (+01'31") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 140.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'53" | 00:13'54" |
| 3 | 06'39" | 00:20'33" |
| 4 | 06'45" | 00:27'18" |
| 5 | 06'24" | 00:33'42" |
| 6 | 06'10" | 00:39'52" |
| 7 | 06'06" | 00:45'58" |
| 8 | 06'33" | 00:52'31" |
| 9 | 06'12" | 00:58'43" |
| 10 | 05'53" | 01:04'36" |
| 11 | 06'32" | 01:11'08" |
| 12 | 06'11" | 01:17'19" |
| 12.0 | 06'55" | 01:17'28" |
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