11.2 km | 01:44:03 | 09:17/km日期: 2022-11-01 19:55 - 總爬升: 270 m - 平均心率: 130 - 卡路里: 730 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 66%
Pace: 06'37" / 06'14" / 08'32" / 07'06" / 08'18" / 06'56" / 10'07" / 08'47" / 16'32" / 09'37" / 12'25" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'24") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 08'31" (+02'18") | 1000 / 3000 |
| 4 | | 07'06" (+00'53") | 1000 / 4000 |
| 5 | | 08'17" (+02'04") | 1000 / 5000 |
| 6 | | 06'55" (+00'42") | 1000 / 6000 |
| 7 | | 10'07" (+03'54") | 1000 / 7000 |
| 8 | | 08'46" (+02'33") | 1000 / 8000 |
| 9 | | 16'31" (+10'18") | 1000 / 9000 |
| 10 | | 09'37" (+03'24") | 1000 / 10000 |
| 11 | | 12'24" (+06'11") | 1000 / 11000 |
| 12 | | 14'50" (+08'37") | 194 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 187.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 08'32" | 00:21'23" |
| 4 | 07'06" | 00:28'29" |
| 5 | 08'18" | 00:36'47" |
| 6 | 06'56" | 00:43'43" |
| 7 | 10'07" | 00:53'50" |
| 8 | 08'47" | 01:02'37" |
| 9 | 16'32" | 01:19'09" |
| 10 | 09'37" | 01:28'46" |
| 11 | 12'25" | 01:41'11" |
| 11.2 | 14'50" | 01:44'04" |
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