10.8 km | 01:18:23 | 07:14/km日期: 2022-11-02 04:27 - 總爬升: 194 m - 平均心率: 143 - 卡路里: 595 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80%
Pace: 07'54" / 07'22" / 07'30" / 08'46" / 07'11" / 08'12" / 06'14" / 06'35" / 06'54" / 06'38" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'41") | 1000 / 1000 |
| 2 | | 07'21" (+01'08") | 1000 / 2000 |
| 3 | | 07'29" (+01'16") | 1000 / 3000 |
| 4 | | 08'46" (+02'33") | 1000 / 4000 |
| 5 | | 07'10" (+00'57") | 1000 / 5000 |
| 6 | | 08'12" (+01'59") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'34" (+00'21") | 1000 / 8000 |
| 9 | | 06'54" (+00'41") | 1000 / 9000 |
| 10 | | 06'37" (+00'24") | 1000 / 10000 |
| 11 | | 06'11" | 826 / 10826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 316.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'22" | 00:15'16" |
| 3 | 07'30" | 00:22'46" |
| 4 | 08'46" | 00:31'32" |
| 5 | 07'11" | 00:38'43" |
| 6 | 08'12" | 00:46'55" |
| 7 | 06'14" | 00:53'09" |
| 8 | 06'35" | 00:59'44" |
| 9 | 06'54" | 01:06'38" |
| 10 | 06'38" | 01:13'16" |
| 10.8 | 06'11" | 01:18'23" |
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