12.1 km | 01:06:11 | 05:27/km日期: 2015-10-21 05:25 - 地點: 田園風光 - 天氣: 毛毛雨 - 卡路里: 795 Cal - 總步數: 11748 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 95%
Pace: 05'26" / 05'18" / 05'18" / 05'21" / 05'24" / 05'27" / 05'30" / 05'27" / 05'31" / 05'31" / 05'32" / 05'40" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'08") | 1004 / 1004 | 173 / 106 |
| 2 | | 05'16" | 1004 / 2008 | 180 / 105 |
| 3 | | 05'16" | 1004 / 3013 | 180 / 105 |
| 4 | | 05'19" (+00'03") | 1004 / 4017 | 180 / 103 |
| 5 | | 05'22" (+00'06") | 1003 / 5020 | 181 / 102 |
| 6 | | 05'27" (+00'11") | 1006 / 6027 | 180 / 101 |
| 7 | | 05'27" (+00'11") | 1008 / 7035 | 179 / 102 |
| 8 | | 05'24" (+00'08") | 1007 / 8042 | 179 / 103 |
| 9 | | 05'27" (+00'11") | 1000 / 9043 | 177 / 102 |
| 10 | | 05'32" (+00'16") | 1005 / 10048 | 175 / 102 |
| 11 | | 05'31" (+00'15") | 1000 / 11048 | 172 / 104 |
| 12 | | 05'39" (+00'23") | 1001 / 12050 | 172 / 102 |
| 13 | | 06'16" (+01'00") | 114 / 12164 | 164 / 96 |
10月累積里程 : 207.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'21" | 00:21'23" |
| 5 | 05'24" | 00:26'47" |
| 6 | 05'27" | 00:32'14" |
| 7 | 05'30" | 00:37'44" |
| 8 | 05'27" | 00:43'11" |
| 9 | 05'31" | 00:48'42" |
| 10 | 05'31" | 00:54'13" |
| 11 | 05'32" | 00:59'45" |
| 12 | 05'40" | 01:05'25" |
| 12.1 | 06'42" | 01:06'11" |
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