10.0 km | 01:03:42 | 06:21/km日期: 2022-11-15 19:21 - 平均心率: 91 - 卡路里: 234 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 72%
Pace: 06'08" / 05'52" / 05'52" / 08'22" / 06'08" / 07'12" / 05'54" / 07'12" / 05'37" / 05'21" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 08'21" (+03'01") | 1000 / 4000 |
| 5 | | 06'07" (+00'47") | 1000 / 5000 |
| 6 | | 07'12" (+01'52") | 1000 / 6000 |
| 7 | | 05'53" (+00'33") | 1000 / 7000 |
| 8 | | 07'12" (+01'52") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'51" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 28.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 08'22" | 00:26'14" |
| 5 | 06'08" | 00:32'22" |
| 6 | 07'12" | 00:39'34" |
| 7 | 05'54" | 00:45'28" |
| 8 | 07'12" | 00:52'40" |
| 9 | 05'37" | 00:58'17" |
| 10 | 05'21" | 01:03'38" |
| 10.0 | 04'14" | 01:03'43" |
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