15.2 km | 01:24:24 | 05:34/km日期: 2022-11-02 16:39 - 總爬升: 231 m - 卡路里: 1136 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71%
Pace: 05'50" / 05'33" / 05'35" / 05'44" / 05'29" / 05'45" / 05'32" / 05'33" / 05'31" / 05'25" / 05'38" / 05'33" / 05'38" / 05'38" / 05'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'44") | 500 / 500 |
| 2 | | 05'46" (+00'35") | 500 / 1000 |
| 3 | | 05'27" (+00'16") | 500 / 1500 |
| 4 | | 05'37" (+00'26") | 500 / 2000 |
| 5 | | 05'44" (+00'33") | 500 / 2500 |
| 6 | | 05'25" (+00'14") | 500 / 3000 |
| 7 | | 05'37" (+00'26") | 500 / 3500 |
| 8 | | 05'49" (+00'38") | 500 / 4000 |
| 9 | | 05'24" (+00'13") | 500 / 4500 |
| 10 | | 05'33" (+00'22") | 500 / 5000 |
| 11 | | 05'35" (+00'24") | 500 / 5500 |
| 12 | | 05'54" (+00'43") | 500 / 6000 |
| 13 | | 05'29" (+00'18") | 500 / 6500 |
| 14 | | 05'35" (+00'24") | 500 / 7000 |
| 15 | | 05'25" (+00'14") | 500 / 7500 |
| 16 | | 05'40" (+00'29") | 500 / 8000 |
| 17 | | 05'26" (+00'15") | 500 / 8500 |
| 18 | | 05'34" (+00'23") | 500 / 9000 |
| 19 | | 05'22" (+00'11") | 500 / 9500 |
| 20 | | 05'28" (+00'17") | 500 / 10000 |
| 21 | | 05'32" (+00'21") | 500 / 10500 |
| 22 | | 05'43" (+00'32") | 500 / 11000 |
| 23 | | 05'26" (+00'15") | 500 / 11500 |
| 24 | | 05'39" (+00'28") | 500 / 12000 |
| 25 | | 05'28" (+00'17") | 500 / 12500 |
| 26 | | 05'47" (+00'36") | 500 / 13000 |
| 27 | | 05'33" (+00'22") | 500 / 13500 |
| 28 | | 05'40" (+00'29") | 500 / 14000 |
| 29 | | 05'17" (+00'06") | 500 / 14500 |
| 30 | | 05'11" | 500 / 15000 |
| 31 | | 05'00" | 152 / 15152 |
11月累積里程 : 179.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'44" | 00:22'42" |
| 5 | 05'29" | 00:28'11" |
| 6 | 05'45" | 00:33'56" |
| 7 | 05'32" | 00:39'28" |
| 8 | 05'33" | 00:45'01" |
| 9 | 05'31" | 00:50'32" |
| 10 | 05'25" | 00:55'57" |
| 11 | 05'38" | 01:01'35" |
| 12 | 05'33" | 01:07'08" |
| 13 | 05'38" | 01:12'46" |
| 14 | 05'38" | 01:18'24" |
| 15 | 05'14" | 01:23'38" |
| 15.2 | 05'01" | 01:24'24" |
展開計圈分析
留言 
