30.1 km | 03:47:29 | 07:33/km日期: 2022-10-29 05:36 - 總爬升: 705 m - 平均心率: 152 - 卡路里: 1788 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 07'53" / 06'48" / 06'49" / 08'21" / 06'53" / 08'03" / 12'03" / 05'50" / 05'14" / 08'35" / 06'34" / 07'34" / 07'29" / 08'16" / 10'00" / 09'20" / 05'22" / 05'55" / 08'11" / 05'29" / 05'39" / 07'45" / 09'51" / 08'40" / 07'16" / 06'35" / 06'11" / 06'56" / 10'10" / 06'24" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'42") | 1000 / 1000 |
| 2 | | 06'48" (+01'35") | 1000 / 2000 |
| 3 | | 06'49" (+01'36") | 1000 / 3000 |
| 4 | | 08'21" (+03'08") | 1000 / 4000 |
| 5 | | 06'52" (+01'39") | 1000 / 5000 |
| 6 | | 08'02" (+02'49") | 1000 / 6000 |
| 7 | | 12'02" (+06'49") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 08'35" (+03'22") | 1000 / 10000 |
| 11 | | 06'34" (+01'21") | 1000 / 11000 |
| 12 | | 07'34" (+02'21") | 1000 / 12000 |
| 13 | | 07'28" (+02'15") | 1000 / 13000 |
| 14 | | 08'15" (+03'02") | 1000 / 14000 |
| 15 | | 10'00" (+04'47") | 1000 / 15000 |
| 16 | | 09'19" (+04'06") | 1000 / 16000 |
| 17 | | 05'22" (+00'09") | 1000 / 17000 |
| 18 | | 05'54" (+00'41") | 1000 / 18000 |
| 19 | | 08'11" (+02'58") | 1000 / 19000 |
| 20 | | 05'29" (+00'16") | 1000 / 20000 |
| 21 | | 05'38" (+00'25") | 1000 / 21000 |
| 22 | | 07'45" (+02'32") | 1000 / 22000 |
| 23 | | 09'50" (+04'37") | 1000 / 23000 |
| 24 | | 08'40" (+03'27") | 1000 / 24000 |
| 25 | | 07'15" (+02'02") | 1000 / 25000 |
| 26 | | 06'35" (+01'22") | 1000 / 26000 |
| 27 | | 06'10" (+00'57") | 1000 / 27000 |
| 28 | | 06'56" (+01'43") | 1000 / 28000 |
| 29 | | 10'09" (+04'56") | 1000 / 29000 |
| 30 | | 06'23" (+01'10") | 1000 / 30000 |
| 31 | | 10'57" (+05'44") | 123 / 30123 |
台中北田幫志雄
留言 
展開計圈分析
