11.0 km | 00:56:18 | 05:07/km日期: 2022-11-01 05:09 - 平均心率: 142 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 93%
Pace: 04'23" / 04'27" / 07'06" / 04'31" / 04'27" / 07'10" / 04'26" / 04'36" / 07'37" / 04'32" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'04") | 411 / 411 |
| 2 | | 04'34" (+00'28") | 413 / 824 |
| 3 | | 04'29" (+00'23") | 405 / 1229 |
| 4 | | 04'26" (+00'20") | 406 / 1636 |
| 5 | | 04'20" (+00'14") | 406 / 2043 |
| 6 | | 04'15" (+00'09") | 408 / 2451 |
| 7 | | 11'07" (+07'01") | 421 / 2872 |
| 8 | | 04'22" (+00'16") | 405 / 3277 |
| 9 | | 04'28" (+00'22") | 406 / 3683 |
| 10 | | 04'26" (+00'20") | 403 / 4087 |
| 11 | | 04'29" (+00'23") | 407 / 4494 |
| 12 | | 04'25" (+00'19") | 404 / 4899 |
| 13 | | 04'15" (+00'09") | 409 / 5309 |
| 14 | | 08'33" (+04'27") | 425 / 5734 |
| 15 | | 04'19" (+00'13") | 403 / 6137 |
| 16 | | 04'20" (+00'14") | 410 / 6548 |
| 17 | | 04'32" (+00'26") | 395 / 6943 |
| 18 | | 04'35" (+00'29") | 391 / 7334 |
| 19 | | 04'39" (+00'33") | 393 / 7728 |
| 20 | | 04'10" (+00'04") | 398 / 8127 |
| 21 | | 11'58" (+07'52") | 430 / 8557 |
| 22 | | 04'31" (+00'25") | 398 / 8956 |
| 23 | | 04'37" (+00'31") | 390 / 9346 |
| 24 | | 04'25" (+00'19") | 400 / 9747 |
| 25 | | 04'23" (+00'17") | 404 / 10151 |
| 26 | | 04'27" (+00'21") | 396 / 10548 |
| 27 | | 04'06" | 398 / 10946 |
| 28 | | 06'59" (+02'53") | 24 / 10970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 375.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'27" | 00:08'50" |
| 3 | 07'06" | 00:15'56" |
| 4 | 04'31" | 00:20'27" |
| 5 | 04'27" | 00:24'54" |
| 6 | 07'10" | 00:32'04" |
| 7 | 04'26" | 00:36'30" |
| 8 | 04'36" | 00:41'06" |
| 9 | 07'37" | 00:48'43" |
| 10 | 04'32" | 00:53'15" |
| 11.0 | 04'18" | 00:57'26" |
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