10.1 km | 01:14:47 | 07:24/km日期: 2015-10-19 21:12 - 總爬升: 167 m - 卡路里: 618 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'50" / 07'10" / 07'19" / 08'01" / 09'50" / 08'15" / 08'05" / 06'02" / 06'05" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'59") | 982 / 982 |
| 2 | | 07'14" (+01'30") | 1020 / 2003 |
| 3 | | 07'15" (+01'31") | 992 / 2996 |
| 4 | | 08'04" (+02'20") | 1006 / 4002 |
| 5 | | 09'45" (+04'01") | 1007 / 5009 |
| 6 | | 08'15" (+02'31") | 999 / 6008 |
| 7 | | 08'04" (+02'20") | 1000 / 7009 |
| 8 | | 06'00" (+00'16") | 1004 / 8013 |
| 9 | | 06'02" (+00'18") | 1016 / 9029 |
| 10 | | 05'44" | 1001 / 10031 |
| 11 | | 05'43" | 61 / 10093 |
10月累積里程 :
325.84 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'10" | 00:15'00" |
| 3 | 07'19" | 00:22'19" |
| 4 | 08'01" | 00:30'20" |
| 5 | 09'50" | 00:40'10" |
| 6 | 08'15" | 00:48'25" |
| 7 | 08'05" | 00:56'30" |
| 8 | 06'02" | 01:02'32" |
| 9 | 06'05" | 01:08'37" |
| 10 | 05'39" | 01:14'16" |
| 10.1 | 05'32" | 01:14'47" |
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