15.1 km | 01:49:37 | 07:16/km日期: 2022-11-02 06:06 - 平均心率: 123 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77%
Pace: 08'37" / 08'12" / 08'01" / 07'25" / 07'10" / 08'10" / 07'10" / 07'03" / 06'58" / 06'52" / 06'55" / 07'08" / 06'32" / 06'22" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'14") | 1000 / 1000 |
| 2 | | 08'12" (+01'50") | 1000 / 2000 |
| 3 | | 08'00" (+01'38") | 1000 / 3000 |
| 4 | | 07'24" (+01'02") | 1000 / 4000 |
| 5 | | 07'10" (+00'48") | 1000 / 5000 |
| 6 | | 08'09" (+01'47") | 1000 / 6000 |
| 7 | | 07'10" (+00'48") | 1000 / 7000 |
| 8 | | 07'02" (+00'40") | 1000 / 8000 |
| 9 | | 06'58" (+00'36") | 1000 / 9000 |
| 10 | | 06'51" (+00'29") | 1000 / 10000 |
| 11 | | 06'55" (+00'33") | 1000 / 11000 |
| 12 | | 07'07" (+00'45") | 1000 / 12000 |
| 13 | | 06'32" (+00'10") | 1000 / 13000 |
| 14 | | 06'22" | 1000 / 14000 |
| 15 | | 06'34" (+00'12") | 1000 / 15000 |
| 16 | | 06'37" (+00'15") | 69 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 : 402.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'12" | 00:16'49" |
| 3 | 08'01" | 00:24'50" |
| 4 | 07'25" | 00:32'15" |
| 5 | 07'10" | 00:39'25" |
| 6 | 08'10" | 00:47'35" |
| 7 | 07'10" | 00:54'45" |
| 8 | 07'03" | 01:01'48" |
| 9 | 06'58" | 01:08'46" |
| 10 | 06'52" | 01:15'38" |
| 11 | 06'55" | 01:22'33" |
| 12 | 07'08" | 01:29'41" |
| 13 | 06'32" | 01:36'13" |
| 14 | 06'22" | 01:42'35" |
| 15 | 06'35" | 01:49'10" |
| 15.1 | 06'40" | 01:49'38" |
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