10.0 km | 00:54:37 | 05:27/km日期: 2015-10-19 19:19 - 卡路里: 731 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'09" / 05'37" / 05'32" / 05'28" / 05'26" / 05'13" / 05'10" / 05'22" / 05'11" / 05'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'59") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'23") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 07'38" (+02'29") | 10 / 10010 |
10月累積里程 : 374.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'32" | 00:17'18" |
| 4 | 05'28" | 00:22'46" |
| 5 | 05'26" | 00:28'12" |
| 6 | 05'13" | 00:33'25" |
| 7 | 05'10" | 00:38'35" |
| 8 | 05'22" | 00:43'57" |
| 9 | 05'11" | 00:49'08" |
| 10 | 05'25" | 00:54'33" |
| 10.0 | 07'39" | 00:54'38" |
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