9.5 km | 00:46:15 | 04:52/km日期: 2022-11-03 20:06 - 平均心率: 171 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 04'11" / 04'03" / 05'57" / 04'21" / 05'51" / 04'56" / 04'26" / 06'02" / 04'23" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'02") | 439 / 439 |
| 2 | | 04'09" (+00'04") | 458 / 898 |
| 3 | | 04'05" | 455 / 1353 |
| 4 | | 04'12" (+00'07") | 447 / 1801 |
| 5 | | 04'05" | 448 / 2250 |
| 6 | | 21'53" (+17'48") | 92 / 2343 |
| 7 | | 04'20" (+00'15") | 414 / 2757 |
| 8 | | 04'19" (+00'14") | 437 / 3194 |
| 9 | | 04'32" (+00'27") | 418 / 3613 |
| 10 | | 04'15" (+00'10") | 438 / 4052 |
| 11 | | 04'37" (+00'32") | 417 / 4470 |
| 12 | | 04'24" (+00'19") | 435 / 4905 |
| 13 | | 20'05" (+16'00") | 104 / 5010 |
| 14 | | 04'42" (+00'37") | 412 / 5422 |
| 15 | | 04'29" (+00'24") | 437 / 5860 |
| 16 | | 04'27" (+00'22") | 437 / 6298 |
| 17 | | 04'32" (+00'27") | 430 / 6728 |
| 18 | | 04'16" (+00'11") | 452 / 7181 |
| 19 | | 19'08" (+15'03") | 106 / 7288 |
| 20 | | 04'35" (+00'30") | 431 / 7719 |
| 21 | | 04'19" (+00'14") | 456 / 8175 |
| 22 | | 04'25" (+00'20") | 442 / 8618 |
| 23 | | 04'25" (+00'20") | 444 / 9063 |
| 24 | | 04'12" (+00'07") | 437 / 9500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
205.91 km 
nike zoom fly 4 累積 :
608.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'03" | 00:08'14" |
| 3 | 05'57" | 00:14'11" |
| 4 | 04'21" | 00:18'32" |
| 5 | 05'51" | 00:24'23" |
| 6 | 04'56" | 00:29'19" |
| 7 | 04'26" | 00:33'45" |
| 8 | 06'02" | 00:39'47" |
| 9 | 04'23" | 00:44'10" |
| 9.5 | 04'11" | 00:46'16" |
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