11.0 km | 01:05:12 | 05:54/km日期: 2022-11-02 07:41 - 平均心率: 137 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92%
Pace: 06'10" / 05'43" / 05'44" / 05'49" / 05'56" / 05'59" / 05'34" / 05'29" / 05'21" / 05'05" / 08'02" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'05") | 1000 / 1000 |
| 2 | | 05'43" (+00'38") | 1000 / 2000 |
| 3 | | 05'43" (+00'38") | 1000 / 3000 |
| 4 | | 05'48" (+00'43") | 1000 / 4000 |
| 5 | | 05'56" (+00'51") | 1000 / 5000 |
| 6 | | 05'58" (+00'53") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 08'01" (+02'56") | 1000 / 11000 |
| 12 | | 12'58" (+07'53") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 273.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'43" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'49" | 00:23'26" |
| 5 | 05'56" | 00:29'22" |
| 6 | 05'59" | 00:35'21" |
| 7 | 05'34" | 00:40'55" |
| 8 | 05'29" | 00:46'24" |
| 9 | 05'21" | 00:51'45" |
| 10 | 05'05" | 00:56'50" |
| 11 | 08'02" | 01:04'52" |
| 11.0 | 13'04" | 01:05'12" |
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