42.6 km | 03:31:59 | 04:58/km日期: 2019-10-26 05:59 - 總爬升: 450 m - 平均心率: 158 - 卡路里: 2270 Cal - 平均步頻: 196
Pace: 05'16" / 05'00" / 05'07" / 05'07" / 04'48" / 04'54" / 05'04" / 05'03" / 04'59" / 05'20" / 05'30" / 04'44" / 04'37" / 05'01" / 06'06" / 05'34" / 07'15" / 04'42" / 04'35" / 04'31" / 05'26" / 05'09" / 05'17" / 04'16" / 03'59" / 04'32" / 04'30" / 04'39" / 04'38" / 04'38" / 04'47" / 04'51" / 04'55" / 04'51" / 05'08" / 04'58" / 04'46" / 04'57" / 04'59" / 05'14" / 05'14" / 04'38" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'16") | 1000 / 1000 |
| 2 | | 05'00" (+01'01") | 1000 / 2000 |
| 3 | | 05'05" (+01'06") | 1000 / 3000 |
| 4 | | 05'07" (+01'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'48") | 1000 / 5000 |
| 6 | | 04'54" (+00'55") | 1000 / 6000 |
| 7 | | 05'03" (+01'04") | 1000 / 7000 |
| 8 | | 05'03" (+01'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'59") | 1000 / 9000 |
| 10 | | 05'20" (+01'21") | 1000 / 10000 |
| 11 | | 05'30" (+01'31") | 1000 / 11000 |
| 12 | | 04'44" (+00'45") | 1000 / 12000 |
| 13 | | 04'36" (+00'37") | 1000 / 13000 |
| 14 | | 05'00" (+01'01") | 1000 / 14000 |
| 15 | | 06'06" (+02'07") | 1000 / 15000 |
| 16 | | 05'33" (+01'34") | 1000 / 16000 |
| 17 | | 07'15" (+03'16") | 1000 / 17000 |
| 18 | | 04'41" (+00'42") | 1000 / 18000 |
| 19 | | 04'34" (+00'35") | 1000 / 19000 |
| 20 | | 04'31" (+00'32") | 1000 / 20000 |
| 21 | | 05'26" (+01'27") | 1000 / 21000 |
| 22 | | 05'08" (+01'09") | 1000 / 22000 |
| 23 | | 05'17" (+01'18") | 1000 / 23000 |
| 24 | | 04'15" (+00'16") | 1000 / 24000 |
| 25 | | 03'59" | 1000 / 25000 |
| 26 | | 04'31" (+00'32") | 1000 / 26000 |
| 27 | | 04'30" (+00'31") | 1000 / 27000 |
| 28 | | 04'38" (+00'39") | 1000 / 28000 |
| 29 | | 04'37" (+00'38") | 1000 / 29000 |
| 30 | | 04'37" (+00'38") | 1000 / 30000 |
| 31 | | 04'47" (+00'48") | 1000 / 31000 |
| 32 | | 04'50" (+00'51") | 1000 / 32000 |
| 33 | | 04'54" (+00'55") | 1000 / 33000 |
| 34 | | 04'51" (+00'52") | 1000 / 34000 |
| 35 | | 05'07" (+01'08") | 1000 / 35000 |
| 36 | | 04'58" (+00'59") | 1000 / 36000 |
| 37 | | 04'45" (+00'46") | 1000 / 37000 |
| 38 | | 04'57" (+00'58") | 1000 / 38000 |
| 39 | | 04'58" (+00'59") | 1000 / 39000 |
| 40 | | 05'13" (+01'14") | 1000 / 40000 |
| 41 | | 05'14" (+01'15") | 1000 / 41000 |
| 42 | | 04'38" (+00'39") | 1000 / 42000 |
| 43 | | 04'25" (+00'26") | 550 / 42550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 85.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'07" | 00:20'30" |
| 5 | 04'48" | 00:25'18" |
| 6 | 04'54" | 00:30'12" |
| 7 | 05'04" | 00:35'16" |
| 8 | 05'03" | 00:40'19" |
| 9 | 04'59" | 00:45'18" |
| 10 | 05'20" | 00:50'38" |
| 11 | 05'30" | 00:56'08" |
| 12 | 04'44" | 01:00'52" |
| 13 | 04'37" | 01:05'29" |
| 14 | 05'01" | 01:10'30" |
| 15 | 06'06" | 01:16'36" |
| 16 | 05'34" | 01:22'10" |
| 17 | 07'15" | 01:29'25" |
| 18 | 04'42" | 01:34'07" |
| 19 | 04'35" | 01:38'42" |
| 20 | 04'31" | 01:43'13" |
| 21 | 05'26" | 01:48'39" |
| 22 | 05'09" | 01:53'48" |
| 23 | 05'17" | 01:59'05" |
| 24 | 04'16" | 02:03'21" |
| 25 | 03'59" | 02:07'20" |
| 26 | 04'32" | 02:11'52" |
| 27 | 04'30" | 02:16'22" |
| 28 | 04'39" | 02:21'01" |
| 29 | 04'38" | 02:25'39" |
| 30 | 04'38" | 02:30'17" |
| 31 | 04'47" | 02:35'04" |
| 32 | 04'51" | 02:39'55" |
| 33 | 04'55" | 02:44'50" |
| 34 | 04'51" | 02:49'41" |
| 35 | 05'08" | 02:54'49" |
| 36 | 04'58" | 02:59'47" |
| 37 | 04'46" | 03:04'33" |
| 38 | 04'57" | 03:09'30" |
| 39 | 04'59" | 03:14'29" |
| 40 | 05'14" | 03:19'43" |
| 41 | 05'14" | 03:24'57" |
| 42 | 04'38" | 03:29'35" |
| 42.6 | 04'25" | 03:32'01" |
展開計圈分析
留言 
