13.1 km | 01:01:11 | 04:40/km日期: 2015-10-20 20:16 - 地點: 板一 - 天氣: 涼 - 卡路里: 930 Cal - 總步數: 11230 - 平均步頻: 183 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 75%
Pace: 04'56" / 04'42" / 04'28" / 04'28" / 04'22" / 04'47" / 04'46" / 04'32" / 04'42" / 04'55" / 04'53" / 04'49" / 04'33" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'57") | 404 / 404 | 180 / 109 |
| 2 | | 04'47" (+00'41") | 403 / 808 | 183 / 114 |
| 3 | | 04'43" (+00'37") | 395 / 1203 | 181 / 116 |
| 4 | | 04'49" (+00'43") | 404 / 1608 | 182 / 113 |
| 5 | | 04'35" (+00'29") | 400 / 2008 | 183 / 119 |
| 6 | | 04'33" (+00'27") | 394 / 2402 | 184 / 118 |
| 7 | | 04'25" (+00'19") | 403 / 2805 | 183 / 122 |
| 8 | | 04'24" (+00'18") | 397 / 3203 | 182 / 124 |
| 9 | | 04'31" (+00'25") | 405 / 3608 | 183 / 120 |
| 10 | | 04'31" (+00'25") | 398 / 4006 | 184 / 119 |
| 11 | | 04'06" | 401 / 4408 | 186 / 130 |
| 12 | | 04'30" (+00'24") | 399 / 4808 | 186 / 118 |
| 13 | | 04'35" (+00'29") | 399 / 5207 | 186 / 116 |
| 14 | | 04'59" (+00'53") | 400 / 5607 | 173 / 115 |
| 15 | | 04'38" (+00'32") | 394 / 6002 | 185 / 115 |
| 16 | | 04'50" (+00'44") | 399 / 6401 | 182 / 113 |
| 17 | | 04'46" (+00'40") | 408 / 6809 | 184 / 113 |
| 18 | | 04'46" (+00'40") | 393 / 7203 | 183 / 113 |
| 19 | | 04'09" (+00'03") | 405 / 7608 | 191 / 125 |
| 20 | | 04'45" (+00'39") | 398 / 8007 | 184 / 113 |
| 21 | | 04'52" (+00'46") | 400 / 8407 | 184 / 111 |
| 22 | | 04'34" (+00'28") | 400 / 8808 | 186 / 117 |
| 23 | | 04'57" (+00'51") | 396 / 9204 | 183 / 110 |
| 24 | | 04'49" (+00'43") | 396 / 9601 | 183 / 112 |
| 25 | | 04'50" (+00'44") | 403 / 10004 | 182 / 113 |
| 26 | | 04'51" (+00'45") | 398 / 10402 | 182 / 113 |
| 27 | | 04'53" (+00'47") | 398 / 10801 | 183 / 111 |
| 28 | | 04'54" (+00'48") | 407 / 11208 | 181 / 112 |
| 29 | | 04'58" (+00'52") | 392 / 11600 | 183 / 109 |
| 30 | | 04'38" (+00'32") | 402 / 12003 | 184 / 117 |
| 31 | | 04'43" (+00'37") | 405 / 12409 | 182 / 115 |
| 32 | | 04'36" (+00'30") | 397 / 12806 | 184 / 117 |
| 33 | | 03'57" | 265 / 13071 | 184 / 136 |
10月累積里程 :
406.05 km 
SKECHERS GOrun 累積 :
3026.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'28" | 00:14'06" |
| 4 | 04'28" | 00:18'34" |
| 5 | 04'22" | 00:22'56" |
| 6 | 04'47" | 00:27'43" |
| 7 | 04'46" | 00:32'29" |
| 8 | 04'32" | 00:37'01" |
| 9 | 04'42" | 00:41'43" |
| 10 | 04'55" | 00:46'38" |
| 11 | 04'53" | 00:51'31" |
| 12 | 04'49" | 00:56'20" |
| 13 | 04'33" | 01:00'53" |
| 13.1 | 04'04" | 01:01'11" |
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