15.6 km | 01:26:30 | 05:32/km日期: 2022-11-05 06:03 - 平均心率: 166 - 卡路里: 1006 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80%
Pace: 06'00" / 05'47" / 06'07" / 05'57" / 05'58" / 06'12" / 05'51" / 05'26" / 08'19" / 04'35" / 05'00" / 04'51" / 04'55" / 05'14" / 05'15" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'22") | 1000 / 1000 |
| 2 | | 05'46" (+01'11") | 1000 / 2000 |
| 3 | | 06'07" (+01'32") | 1000 / 3000 |
| 4 | | 05'56" (+01'21") | 1000 / 4000 |
| 5 | | 05'58" (+01'23") | 1000 / 5000 |
| 6 | | 06'12" (+01'37") | 1000 / 6000 |
| 7 | | 05'50" (+01'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'51") | 1000 / 8000 |
| 9 | | 05'26" (+00'51") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'00" (+00'25") | 1000 / 11000 |
| 12 | | 04'51" (+00'16") | 1000 / 12000 |
| 13 | | 04'54" (+00'19") | 1000 / 13000 |
| 14 | | 05'13" (+00'38") | 1000 / 14000 |
| 15 | | 05'15" (+00'40") | 1000 / 15000 |
| 16 | | 06'23" (+01'48") | 620 / 15620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 188.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 06'07" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 05'58" | 00:29'49" |
| 6 | 06'12" | 00:36'01" |
| 7 | 05'51" | 00:41'52" |
| 8 | 05'26" | 00:47'18" |
| 9 | 08'19" | 00:55'37" |
| 10 | 04'35" | 01:00'12" |
| 11 | 05'00" | 01:05'12" |
| 12 | 04'51" | 01:10'03" |
| 13 | 04'55" | 01:14'58" |
| 14 | 05'14" | 01:20'12" |
| 15 | 05'15" | 01:25'27" |
| 15.6 | 08'56" | 01:31'00" |
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