5.3 km | 00:31:50 | 05:58/km日期: 2015-07-19 07:31 - 卡路里: 472 Cal - 溫度: 25°C - 濕度: 97%
Pace: 04'51" / 05'08" / 06'48" / 05'52" / 06'40" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1009 / 1009 |
| 2 | | 05'10" (+00'20") | 1002 / 2012 |
| 3 | | 06'45" (+01'55") | 1011 / 3023 |
| 4 | | 05'51" (+01'01") | 1004 / 4028 |
| 5 | | 06'45" (+01'55") | 1011 / 5040 |
| 6 | | 06'38" (+01'48") | 333 / 5374 |
7月累積里程 : 6.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'08" | 00:09'59" |
| 3 | 06'48" | 00:16'47" |
| 4 | 05'52" | 00:22'39" |
| 5 | 06'40" | 00:29'19" |
| 5.3 | 07'38" | 00:31'50" |
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