9.4 km | 00:49:05 | 05:11/km日期: 2022-11-03 05:05 - 平均心率: 158 - 卡路里: 556 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 96%
Pace: 04'13" / 04'11" / 05'58" / 04'06" / 05'43" / 07'03" / 05'16" / 05'43" / 05'06" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'29") | 1000 / 1000 |
| 2 | | 04'10" (+00'26") | 1000 / 2000 |
| 3 | | 04'19" (+00'35") | 27 / 2027 |
| 4 | | 37'13" (+33'29") | 56 / 2083 |
| 5 | | 04'05" (+00'21") | 1000 / 3083 |
| 6 | | 04'04" (+00'20") | 1000 / 4083 |
| 7 | | 04'27" (+00'43") | 22 / 4105 |
| 8 | | 29'18" (+25'34") | 69 / 4174 |
| 9 | | 03'57" (+00'13") | 1000 / 5174 |
| 10 | | 04'02" (+00'18") | 689 / 5864 |
| 11 | | 33'25" (+29'41") | 103 / 5968 |
| 12 | | 03'54" (+00'10") | 812 / 6780 |
| 13 | | 23'22" (+19'38") | 67 / 6848 |
| 14 | | 03'52" (+00'08") | 815 / 7663 |
| 15 | | 32'54" (+29'10") | 66 / 7730 |
| 16 | | 03'44" | 821 / 8551 |
| 17 | | 22'15" (+18'31") | 68 / 8620 |
| 18 | | 03'57" (+00'13") | 818 / 9439 |
| 19 | | 02'56" | 9 / 9449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 173.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'11" | 00:08'24" |
| 3 | 05'58" | 00:14'22" |
| 4 | 04'06" | 00:18'28" |
| 5 | 05'43" | 00:24'11" |
| 6 | 07'03" | 00:31'14" |
| 7 | 05'16" | 00:36'30" |
| 8 | 05'43" | 00:42'13" |
| 9 | 05'06" | 00:47'19" |
| 9.4 | 03'58" | 00:49'06" |
展開計圈分析
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