16.0 km | 01:38:18 | 06:07/km日期: 2022-11-05 05:50 - 天氣: 陰天AQi. 52 - 平均心率: 138 - 卡路里: 1165 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80%
Pace: 06'13" / 06'09" / 06'07" / 06'06" / 06'13" / 06'12" / 06'10" / 06'19" / 06'15" / 06'18" / 06'09" / 05'59" / 06'32" / 06'30" / 06'10" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'25") | 1000 / 1000 |
| 2 | | 06'09" (+01'22") | 1000 / 2000 |
| 3 | | 06'06" (+01'19") | 1000 / 3000 |
| 4 | | 06'06" (+01'19") | 1000 / 4000 |
| 5 | | 06'12" (+01'25") | 1000 / 5000 |
| 6 | | 06'12" (+01'25") | 1000 / 6000 |
| 7 | | 06'10" (+01'23") | 1000 / 7000 |
| 8 | | 06'19" (+01'32") | 1000 / 8000 |
| 9 | | 06'14" (+01'27") | 1000 / 9000 |
| 10 | | 06'18" (+01'31") | 1000 / 10000 |
| 11 | | 06'08" (+01'21") | 1000 / 11000 |
| 12 | | 05'59" (+01'12") | 1000 / 12000 |
| 13 | | 06'31" (+01'44") | 1000 / 13000 |
| 14 | | 06'30" (+01'43") | 1000 / 14000 |
| 15 | | 06'09" (+01'22") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 05'32" (+00'45") | 26 / 16026 |
涼爽天氣加上好空品，又逢星期六🥳，就多跑一點吧😎！進度有些落後了😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
262.42 km 
BROOKS BOSTON LAUNCH 6 累積 :
366.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'07" | 00:18'29" |
| 4 | 06'06" | 00:24'35" |
| 5 | 06'13" | 00:30'48" |
| 6 | 06'12" | 00:37'00" |
| 7 | 06'10" | 00:43'10" |
| 8 | 06'19" | 00:49'29" |
| 9 | 06'15" | 00:55'44" |
| 10 | 06'18" | 01:02'02" |
| 11 | 06'09" | 01:08'11" |
| 12 | 05'59" | 01:14'10" |
| 13 | 06'32" | 01:20'42" |
| 14 | 06'30" | 01:27'12" |
| 15 | 06'10" | 01:33'22" |
| 16 | 04'47" | 01:38'09" |
| 16.0 | 05'41" | 01:38'18" |
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