17.2 km | 02:05:01 | 07:15/km日期: 2022-11-01 19:19 - 平均心率: 131 - 卡路里: 655 Cal - 平均步頻: 184
Pace: 07'36" / 07'47" / 07'40" / 07'45" / 07'31" / 07'26" / 07'25" / 07'14" / 07'34" / 06'52" / 06'46" / 06'38" / 06'24" / 06'33" / 06'48" / 06'26" / 05'30" / 23'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'05") | 1000 / 1000 |
| 2 | | 07'47" (+02'17") | 1000 / 2000 |
| 3 | | 07'39" (+02'09") | 1000 / 3000 |
| 4 | | 07'45" (+02'15") | 1000 / 4000 |
| 5 | | 07'30" (+02'00") | 1000 / 5000 |
| 6 | | 07'26" (+01'56") | 1000 / 6000 |
| 7 | | 07'24" (+01'54") | 1000 / 7000 |
| 8 | | 07'14" (+01'44") | 1000 / 8000 |
| 9 | | 07'34" (+02'04") | 1000 / 9000 |
| 10 | | 06'52" (+01'22") | 1000 / 10000 |
| 11 | | 06'45" (+01'15") | 1000 / 11000 |
| 12 | | 06'38" (+01'08") | 1000 / 12000 |
| 13 | | 06'24" (+00'54") | 1000 / 13000 |
| 14 | | 06'32" (+01'02") | 1000 / 14000 |
| 15 | | 06'48" (+01'18") | 1000 / 15000 |
| 16 | | 06'26" (+00'56") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 23'48" (+18'18") | 214 / 17214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 370.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'47" | 00:15'23" |
| 3 | 07'40" | 00:23'03" |
| 4 | 07'45" | 00:30'48" |
| 5 | 07'31" | 00:38'19" |
| 6 | 07'26" | 00:45'45" |
| 7 | 07'25" | 00:53'10" |
| 8 | 07'14" | 01:00'24" |
| 9 | 07'34" | 01:07'58" |
| 10 | 06'52" | 01:14'50" |
| 11 | 06'46" | 01:21'36" |
| 12 | 06'38" | 01:28'14" |
| 13 | 06'24" | 01:34'38" |
| 14 | 06'33" | 01:41'11" |
| 15 | 06'48" | 01:47'59" |
| 16 | 06'26" | 01:54'25" |
| 17 | 05'30" | 01:59'55" |
| 17.2 | 23'48" | 02:05'02" |
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