7.0 km | 00:34:12 | 04:52/km日期: 2015-10-22 17:07 - 卡路里: 516 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'48" / 04'46" / 04'54" / 04'47" / 05'01" / 05'00" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'03") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'47" (+00'02") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 03'16" | 10 / 7010 |
10月累積里程 : 155.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'54" | 00:14'28" |
| 4 | 04'47" | 00:19'15" |
| 5 | 05'01" | 00:24'16" |
| 6 | 05'00" | 00:29'16" |
| 7 | 04'55" | 00:34'11" |
| 7.0 | 03'15" | 00:34'13" |
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