8.1 km | 00:48:43 | 05:59/km日期: 2015-10-21 17:11 - 卡路里: 578 Cal - 總步數: 9288 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 74%
Pace: 06'47" / 06'08" / 06'08" / 06'02" / 06'01" / 06'16" / 05'39" / 05'07" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'44") | 218 / 218 | 177 / 75 |
| 2 | | 06'45" (+02'02") | 216 / 435 | 184 / 80 |
| 3 | | 06'34" (+01'51") | 218 / 653 | 185 / 81 |
| 4 | | 06'37" (+01'54") | 211 / 865 | 187 / 80 |
| 5 | | 06'11" (+01'28") | 220 / 1085 | 190 / 84 |
| 6 | | 06'11" (+01'28") | 215 / 1300 | 189 / 85 |
| 7 | | 06'09" (+01'26") | 216 / 1517 | 190 / 85 |
| 8 | | 06'11" (+01'28") | 212 / 1730 | 189 / 85 |
| 9 | | 06'00" (+01'17") | 222 / 1952 | 189 / 88 |
| 10 | | 06'06" (+01'23") | 218 / 2170 | 190 / 85 |
| 11 | | 06'25" (+01'42") | 207 / 2377 | 190 / 81 |
| 12 | | 06'03" (+01'20") | 214 / 2592 | 190 / 86 |
| 13 | | 06'05" (+01'22") | 218 / 2811 | 190 / 86 |
| 14 | | 06'00" (+01'17") | 222 / 3033 | 190 / 87 |
| 15 | | 06'07" (+01'24") | 220 / 3253 | 191 / 85 |
| 16 | | 06'01" (+01'18") | 218 / 3472 | 191 / 86 |
| 17 | | 06'04" (+01'21") | 214 / 3686 | 190 / 86 |
| 18 | | 05'58" (+01'15") | 217 / 3904 | 190 / 87 |
| 19 | | 06'10" (+01'27") | 210 / 4114 | 192 / 84 |
| 20 | | 05'55" (+01'12") | 222 / 4337 | 189 / 89 |
| 21 | | 06'11" (+01'28") | 207 / 4544 | 191 / 84 |
| 22 | | 06'05" (+01'22") | 216 / 4761 | 191 / 85 |
| 23 | | 05'50" (+01'07") | 213 / 4975 | 192 / 89 |
| 24 | | 05'42" (+00'59") | 210 / 5185 | 190 / 92 |
| 25 | | 06'38" (+01'55") | 218 / 5403 | 188 / 79 |
| 26 | | 06'30" (+01'47") | 202 / 5606 | 191 / 80 |
| 27 | | 06'11" (+01'28") | 220 / 5826 | 191 / 84 |
| 28 | | 06'15" (+01'32") | 210 / 6037 | 192 / 82 |
| 29 | | 05'46" (+01'03") | 222 / 6259 | 193 / 89 |
| 30 | | 05'33" (+00'50") | 218 / 6477 | 192 / 93 |
| 31 | | 05'38" (+00'55") | 224 / 6702 | 194 / 91 |
| 32 | | 05'34" (+00'51") | 215 / 6917 | 191 / 93 |
| 33 | | 05'24" (+00'41") | 218 / 7136 | 194 / 95 |
| 34 | | 05'18" (+00'35") | 223 / 7359 | 194 / 96 |
| 35 | | 05'20" (+00'37") | 212 / 7572 | 194 / 96 |
| 36 | | 04'58" (+00'15") | 224 / 7796 | 195 / 103 |
| 37 | | 04'43" | 214 / 8011 | 196 / 107 |
| 38 | | 03'56" | 122 / 8134 | 202 / 125 |
10月累積里程 : 164.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'08" | 00:12'55" |
| 3 | 06'08" | 00:19'03" |
| 4 | 06'02" | 00:25'05" |
| 5 | 06'01" | 00:31'06" |
| 6 | 06'16" | 00:37'22" |
| 7 | 05'39" | 00:43'01" |
| 8 | 05'07" | 00:48'08" |
| 8.1 | 04'16" | 00:48'43" |
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