10.0 km | 01:05:17 | 06:30/km日期: 2015-10-21 18:51 - 地點: 八里左岸 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 662 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'37" / 06'33" / 06'12" / 06'25" / 06'06" / 08'21" / 06'40" / 06'44" / 06'42" / 06'34" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'30") | 1000 / 1000 |
| 2 | | 06'33" (+00'27") | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'24" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'27" (+00'21") | 1000 / 6000 |
| 7 | | 06'39" (+00'33") | 1000 / 7000 |
| 8 | | 06'44" (+00'38") | 1000 / 8000 |
| 9 | | 06'41" (+00'35") | 1000 / 9000 |
| 10 | | 06'34" (+00'28") | 1000 / 10000 |
| 11 | | 09'40" (+03'34") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 125.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 06'25" | 00:25'47" |
| 5 | 06'06" | 00:31'53" |
| 6 | 08'21" | 00:40'14" |
| 7 | 06'40" | 00:46'54" |
| 8 | 06'44" | 00:53'38" |
| 9 | 06'42" | 01:00'20" |
| 10 | 06'34" | 01:06'54" |
| 10.0 | 10'09" | 01:07'11" |
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