12.2 km | 01:02:41 | 05:07/km日期: 2022-11-03 19:51 - 平均心率: 160 - 卡路里: 782 Cal - 總步數: 11632 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 87%
Pace: 05'03" / 04'50" / 05'07" / 04'58" / 05'06" / 05'16" / 05'15" / 05'14" / 05'08" / 05'01" / 05'12" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'12") | 1001 / 1001 | 182 / 108 |
| 2 | | 04'50" | 1000 / 2002 | 188 / 109 |
| 3 | | 05'08" (+00'18") | 1000 / 3002 | 186 / 103 |
| 4 | | 04'58" (+00'08") | 1000 / 4002 | 187 / 107 |
| 5 | | 05'05" (+00'15") | 1001 / 5004 | 187 / 104 |
| 6 | | 05'17" (+00'27") | 1000 / 6004 | 187 / 100 |
| 7 | | 05'17" (+00'27") | 1002 / 7007 | 186 / 101 |
| 8 | | 05'12" (+00'22") | 1000 / 8007 | 186 / 102 |
| 9 | | 05'08" (+00'18") | 1000 / 9008 | 185 / 104 |
| 10 | | 05'03" (+00'13") | 1001 / 10010 | 185 / 106 |
| 11 | | 05'13" (+00'23") | 1000 / 11010 | 181 / 105 |
| 12 | | 05'05" (+00'15") | 1002 / 12012 | 183 / 107 |
| 13 | | 05'00" (+00'10") | 236 / 12248 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 74.46 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 05'07" | 00:15'00" |
| 4 | 04'58" | 00:19'58" |
| 5 | 05'06" | 00:25'04" |
| 6 | 05'16" | 00:30'20" |
| 7 | 05'15" | 00:35'35" |
| 8 | 05'14" | 00:40'49" |
| 9 | 05'08" | 00:45'57" |
| 10 | 05'01" | 00:50'58" |
| 11 | 05'12" | 00:56'10" |
| 12 | 05'08" | 01:01'18" |
| 12.2 | 05'32" | 01:02'41" |
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