10.0 km | 00:54:05 | 05:23/km日期: 2015-10-23 21:27 - 地點: 重陽橋 - 天氣: 小雨 - 卡路里: 875 Cal - 溫度: 25°C - 濕度: 72%
Pace: 07'01" / 05'58" / 05'44" / 05'38" / 05'08" / 04'52" / 04'48" / 04'39" / 04'31" / 05'20" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'27") | 1007 / 1007 |
| 2 | | 05'55" (+01'23") | 1012 / 2019 |
| 3 | | 05'46" (+01'14") | 997 / 3017 |
| 4 | | 05'37" (+01'05") | 1003 / 4021 |
| 5 | | 05'05" (+00'33") | 1015 / 5036 |
| 6 | | 04'52" (+00'20") | 1005 / 6041 |
| 7 | | 04'48" (+00'16") | 1009 / 7051 |
| 8 | | 04'36" (+00'04") | 1010 / 8061 |
| 9 | | 04'32" | 1011 / 9072 |
| 10 | | 05'18" (+00'46") | 995 / 10068 |
10月累積里程 :
406.05 km 
母子鱷魚 夾腳拖 累積 :
320.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'58" | 00:12'59" |
| 3 | 05'44" | 00:18'43" |
| 4 | 05'38" | 00:24'21" |
| 5 | 05'08" | 00:29'29" |
| 6 | 04'52" | 00:34'21" |
| 7 | 04'48" | 00:39'09" |
| 8 | 04'39" | 00:43'48" |
| 9 | 04'31" | 00:48'19" |
| 10 | 05'20" | 00:53'39" |
| 10.0 | 22'48" | 00:54'05" |
展開計圈分析
留言 
