12.2 km | 00:50:04 | 04:06/km日期: 2015-10-20 19:32 - 地點: 竹北第二體育場 - 卡路里: 791 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'16" / 04'08" / 04'10" / 08'30" / 04'04" / 03'52" / 08'32" / 04'02" / 09'16" / 04'08" / 07'40" / 04'06" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'24") | 1000 / 1000 |
| 2 | | 04'07" (+00'16") | 1000 / 2000 |
| 3 | | 04'10" (+00'19") | 1000 / 3000 |
| 4 | | 04'08" (+00'17") | 1000 / 4000 |
| 5 | | 04'03" (+00'12") | 1000 / 5000 |
| 6 | | 03'51" | 1000 / 6000 |
| 7 | | 03'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'13" (+00'22") | 1000 / 9000 |
| 10 | | 04'07" (+00'16") | 1000 / 10000 |
| 11 | | 04'05" (+00'14") | 1000 / 11000 |
| 12 | | 04'05" (+00'14") | 1000 / 12000 |
| 13 | | 04'15" (+00'24") | 204 / 12204 |
亞索:8-7-6-5-4圈,最後3圈及2圈速度跑不上來就沒跑了
10月累積里程 :
256.95 km 
Asics TARTHER KAINOS 2 累積 :
1130.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'08" | 00:08'24" |
| 3 | 04'10" | 00:12'34" |
| 4 | 08'30" | 00:21'04" |
| 5 | 04'04" | 00:25'08" |
| 6 | 03'52" | 00:29'00" |
| 7 | 08'32" | 00:37'32" |
| 8 | 04'02" | 00:41'34" |
| 9 | 09'16" | 00:50'50" |
| 10 | 04'08" | 00:54'58" |
| 11 | 07'40" | 01:02'38" |
| 12 | 04'06" | 01:06'44" |
| 12.2 | 04'13" | 01:07'36" |
展開計圈分析
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