21.4 km | 02:06:49 | 05:56/km日期: 2015-10-22 08:43 - 地點: 美堤河濱 - 天氣: 涼爽 - 平均心率: 50 - 卡路里: 1546 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'56" / 06'38" / 06'27" / 06'12" / 05'59" / 05'53" / 05'56" / 05'56" / 05'44" / 05'49" / 05'46" / 05'48" / 05'38" / 05'25" / 05'36" / 05'47" / 05'51" / 05'40" / 05'43" / 05'56" / 05'33" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 333.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 06'27" | 00:20'01" |
| 4 | 06'12" | 00:26'13" |
| 5 | 05'59" | 00:32'12" |
| 6 | 05'53" | 00:38'05" |
| 7 | 05'56" | 00:44'01" |
| 8 | 05'56" | 00:49'57" |
| 9 | 05'44" | 00:55'41" |
| 10 | 05'49" | 01:01'30" |
| 11 | 05'46" | 01:07'16" |
| 12 | 05'48" | 01:13'04" |
| 13 | 05'38" | 01:18'42" |
| 14 | 05'25" | 01:24'07" |
| 15 | 05'36" | 01:29'43" |
| 16 | 05'47" | 01:35'30" |
| 17 | 05'51" | 01:41'21" |
| 18 | 05'40" | 01:47'01" |
| 19 | 05'43" | 01:52'44" |
| 20 | 05'56" | 01:58'40" |
| 21 | 05'33" | 02:04'13" |
| 21.4 | 06'58" | 02:06'49" |
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