11.0 km | 01:07:23 | 06:06/km日期: 2022-11-06 06:24 - 總爬升: 160 m - 平均心率: 146 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 05'41" / 05'47" / 05'42" / 06'13" / 05'49" / 05'48" / 06'01" / 06'23" / 06'47" / 06'11" / 06'51" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1000 / 1000 |
2 | | 05'46" (+00'06") | 1000 / 2000 |
3 | | 05'42" (+00'02") | 1000 / 3000 |
4 | | 06'12" (+00'32") | 1000 / 4000 |
5 | | 05'49" (+00'09") | 1000 / 5000 |
6 | | 05'48" (+00'08") | 1000 / 6000 |
7 | | 06'00" (+00'20") | 1000 / 7000 |
8 | | 06'22" (+00'42") | 1000 / 8000 |
9 | | 06'47" (+01'07") | 1000 / 9000 |
10 | | 06'11" (+00'31") | 1000 / 10000 |
11 | | 06'50" (+01'10") | 1000 / 11000 |
12 | | 05'27" | 34 / 11034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
11月累積里程 :
47.21 km ASICS GT-2000 10 累積 :
1439.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'47" | 00:11'28" |
3 | 05'42" | 00:17'10" |
4 | 06'13" | 00:23'23" |
5 | 05'49" | 00:29'12" |
6 | 05'48" | 00:35'00" |
7 | 06'01" | 00:41'01" |
8 | 06'23" | 00:47'24" |
9 | 06'47" | 00:54'11" |
10 | 06'11" | 01:00'22" |
11 | 06'51" | 01:07'13" |
11.0 | 05'17" | 01:07'24" |