6.0 km | 00:34:54 | 05:46/km日期: 2015-10-23 17:07 - 卡路里: 429 Cal - 總步數: 6580 - 平均步頻: 188 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 71%
Pace: 06'32" / 05'46" / 05'33" / 05'49" / 05'50" / 05'11" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'30") | 214 / 214 | 178 / 77 |
| 2 | | 06'45" (+02'01") | 212 / 426 | 184 / 80 |
| 3 | | 06'12" (+01'28") | 225 / 651 | 185 / 86 |
| 4 | | 06'09" (+01'25") | 219 / 871 | 188 / 86 |
| 5 | | 05'55" (+01'11") | 219 / 1090 | 189 / 89 |
| 6 | | 05'53" (+01'09") | 218 / 1308 | 188 / 90 |
| 7 | | 05'41" (+00'57") | 222 / 1531 | 189 / 92 |
| 8 | | 05'51" (+01'07") | 219 / 1750 | 188 / 90 |
| 9 | | 05'35" (+00'51") | 226 / 1976 | 189 / 94 |
| 10 | | 05'53" (+01'09") | 214 / 2191 | 189 / 89 |
| 11 | | 05'38" (+00'54") | 221 / 2413 | 190 / 93 |
| 12 | | 05'28" (+00'44") | 225 / 2638 | 189 / 96 |
| 13 | | 05'27" (+00'43") | 225 / 2864 | 189 / 96 |
| 14 | | 05'36" (+00'52") | 219 / 3084 | 188 / 94 |
| 15 | | 05'42" (+00'58") | 216 / 3300 | 188 / 93 |
| 16 | | 05'31" (+00'47") | 220 / 3520 | 190 / 94 |
| 17 | | 06'00" (+01'16") | 216 / 3737 | 186 / 89 |
| 18 | | 06'03" (+01'19") | 211 / 3948 | 188 / 87 |
| 19 | | 05'40" (+00'56") | 220 / 4169 | 188 / 93 |
| 20 | | 06'06" (+01'22") | 213 / 4382 | 189 / 86 |
| 21 | | 05'39" (+00'55") | 220 / 4603 | 190 / 92 |
| 22 | | 05'59" (+01'15") | 211 / 4814 | 189 / 88 |
| 23 | | 05'34" (+00'50") | 224 / 5038 | 188 / 95 |
| 24 | | 05'41" (+00'57") | 211 / 5249 | 190 / 92 |
| 25 | | 05'38" (+00'54") | 212 / 5462 | 188 / 94 |
| 26 | | 05'06" (+00'22") | 222 / 5684 | 192 / 101 |
| 27 | | 04'44" | 228 / 5913 | 195 / 107 |
| 28 | | 04'32" | 128 / 6041 | 188 / 116 |
10月累積里程 : 164.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'46" | 00:12'18" |
| 3 | 05'33" | 00:17'51" |
| 4 | 05'49" | 00:23'40" |
| 5 | 05'50" | 00:29'30" |
| 6 | 05'11" | 00:34'41" |
| 6.0 | 05'01" | 00:34'54" |
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