10.1 km | 01:07:46 | 06:42/km日期: 2022-11-09 07:53 - 平均心率: 94 - 卡路里: 337 Cal - 平均步頻: 158
Pace: 06'20" / 06'34" / 06'54" / 07'00" / 06'32" / 06'45" / 06'39" / 06'37" / 06'58" / 06'40" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'33" (+00'13") | 1000 / 2000 |
| 3 | | 06'53" (+00'33") | 1000 / 3000 |
| 4 | | 06'59" (+00'39") | 1000 / 4000 |
| 5 | | 06'32" (+00'12") | 1000 / 5000 |
| 6 | | 06'44" (+00'24") | 1000 / 6000 |
| 7 | | 06'39" (+00'19") | 1000 / 7000 |
| 8 | | 06'37" (+00'17") | 1000 / 8000 |
| 9 | | 06'58" (+00'38") | 1000 / 9000 |
| 10 | | 06'39" (+00'19") | 1000 / 10000 |
| 11 | | 07'29" (+01'09") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 221.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'34" | 00:12'54" |
| 3 | 06'54" | 00:19'48" |
| 4 | 07'00" | 00:26'48" |
| 5 | 06'32" | 00:33'20" |
| 6 | 06'45" | 00:40'05" |
| 7 | 06'39" | 00:46'44" |
| 8 | 06'37" | 00:53'21" |
| 9 | 06'58" | 01:00'19" |
| 10 | 06'40" | 01:06'59" |
| 10.1 | 07'29" | 01:07'45" |
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