14.6 km | 01:25:48 | 05:52/km日期: 2022-11-05 07:06 - 平均心率: 170 - 卡路里: 933 Cal - 總步數: 14950 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 86%
Pace: 06'23" / 06'08" / 06'13" / 05'58" / 06'09" / 05'54" / 06'10" / 05'47" / 05'35" / 05'54" / 05'27" / 05'27" / 05'22" / 05'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'58") | 1000 / 1000 | 171 / 91 |
| 2 | | 06'07" (+00'43") | 1001 / 2002 | 170 / 95 |
| 3 | | 06'13" (+00'49") | 1000 / 3002 | 170 / 93 |
| 4 | | 05'58" (+00'34") | 1000 / 4002 | 171 / 97 |
| 5 | | 06'11" (+00'47") | 1001 / 5003 | 170 / 94 |
| 6 | | 05'53" (+00'29") | 1002 / 6005 | 171 / 99 |
| 7 | | 06'13" (+00'49") | 1000 / 7005 | 172 / 92 |
| 8 | | 05'45" (+00'21") | 1000 / 8006 | 170 / 101 |
| 9 | | 05'37" (+00'13") | 1001 / 9007 | 179 / 98 |
| 10 | | 05'54" (+00'30") | 1000 / 10008 | 174 / 96 |
| 11 | | 05'27" (+00'03") | 1000 / 11008 | 180 / 101 |
| 12 | | 05'27" (+00'03") | 1002 / 12010 | 179 / 102 |
| 13 | | 05'24" | 1001 / 13012 | 180 / 102 |
| 14 | | 05'45" (+00'21") | 1002 / 14014 | 178 / 97 |
| 15 | | 05'31" (+00'07") | 600 / 14614 | 172 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 472.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 05'58" | 00:24'42" |
| 5 | 06'09" | 00:30'51" |
| 6 | 05'54" | 00:36'45" |
| 7 | 06'10" | 00:42'55" |
| 8 | 05'47" | 00:48'42" |
| 9 | 05'35" | 00:54'17" |
| 10 | 05'54" | 01:00'11" |
| 11 | 05'27" | 01:05'38" |
| 12 | 05'27" | 01:11'05" |
| 13 | 05'22" | 01:16'27" |
| 14 | 05'44" | 01:22'11" |
| 14.6 | 05'52" | 01:25'48" |
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