37.4 km | 03:59:58 | 06:24/km日期: 2022-11-06 06:11 - 總爬升: 785 m - 平均心率: 156 - 卡路里: 2392 Cal - 平均步頻: 186
Pace: 07'06" / 05'24" / 05'09" / 04'49" / 05'08" / 05'05" / 09'18" / 04'38" / 05'34" / 07'48" / 05'41" / 05'38" / 06'38" / 07'14" / 09'54" / 05'17" / 05'03" / 05'33" / 07'55" / 04'18" / 13'38" / 06'36" / 09'35" / 09'01" / 12'06" / 04'59" / 04'45" / 04'49" / 04'50" / 05'39" / 05'06" / 07'28" / 04'58" / 04'46" / 06'12" / 05'33" / 04'57" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'48") | 1000 / 1000 |
| 2 | | 05'23" (+01'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'50") | 1000 / 3000 |
| 4 | | 04'49" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'50") | 1000 / 5000 |
| 6 | | 05'04" (+00'46") | 1000 / 6000 |
| 7 | | 09'18" (+05'00") | 1000 / 7000 |
| 8 | | 04'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+01'16") | 1000 / 9000 |
| 10 | | 07'48" (+03'30") | 1000 / 10000 |
| 11 | | 05'40" (+01'22") | 1000 / 11000 |
| 12 | | 05'38" (+01'20") | 1000 / 12000 |
| 13 | | 06'38" (+02'20") | 1000 / 13000 |
| 14 | | 07'14" (+02'56") | 1000 / 14000 |
| 15 | | 09'53" (+05'35") | 1000 / 15000 |
| 16 | | 05'16" (+00'58") | 1000 / 16000 |
| 17 | | 05'03" (+00'45") | 1000 / 17000 |
| 18 | | 05'32" (+01'14") | 1000 / 18000 |
| 19 | | 07'55" (+03'37") | 1000 / 19000 |
| 20 | | 04'18" | 1000 / 20000 |
| 21 | | 13'37" (+09'19") | 1000 / 21000 |
| 22 | | 06'35" (+02'17") | 1000 / 22000 |
| 23 | | 09'34" (+05'16") | 1000 / 23000 |
| 24 | | 09'01" (+04'43") | 1000 / 24000 |
| 25 | | 12'06" (+07'48") | 1000 / 25000 |
| 26 | | 04'58" (+00'40") | 1000 / 26000 |
| 27 | | 04'44" (+00'26") | 1000 / 27000 |
| 28 | | 04'49" (+00'31") | 1000 / 28000 |
| 29 | | 04'49" (+00'31") | 1000 / 29000 |
| 30 | | 05'38" (+01'20") | 1000 / 30000 |
| 31 | | 05'06" (+00'48") | 1000 / 31000 |
| 32 | | 07'27" (+03'09") | 1000 / 32000 |
| 33 | | 04'57" (+00'39") | 1000 / 33000 |
| 34 | | 04'46" (+00'28") | 1000 / 34000 |
| 35 | | 06'12" (+01'54") | 1000 / 35000 |
| 36 | | 05'33" (+01'15") | 1000 / 36000 |
| 37 | | 04'57" (+00'39") | 1000 / 37000 |
| 38 | | 04'16" | 431 / 37431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 124.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'24" | 00:12'30" |
| 3 | 05'09" | 00:17'39" |
| 4 | 04'49" | 00:22'28" |
| 5 | 05'08" | 00:27'36" |
| 6 | 05'05" | 00:32'41" |
| 7 | 09'18" | 00:41'59" |
| 8 | 04'38" | 00:46'37" |
| 9 | 05'34" | 00:52'11" |
| 10 | 07'48" | 00:59'59" |
| 11 | 05'41" | 01:05'40" |
| 12 | 05'38" | 01:11'18" |
| 13 | 06'38" | 01:17'56" |
| 14 | 07'14" | 01:25'10" |
| 15 | 09'54" | 01:35'04" |
| 16 | 05'17" | 01:40'21" |
| 17 | 05'03" | 01:45'24" |
| 18 | 05'33" | 01:50'57" |
| 19 | 07'55" | 01:58'52" |
| 20 | 04'18" | 02:03'10" |
| 21 | 13'38" | 02:16'48" |
| 22 | 06'36" | 02:23'24" |
| 23 | 09'35" | 02:32'59" |
| 24 | 09'01" | 02:42'00" |
| 25 | 12'06" | 02:54'06" |
| 26 | 04'59" | 02:59'05" |
| 27 | 04'45" | 03:03'50" |
| 28 | 04'49" | 03:08'39" |
| 29 | 04'50" | 03:13'29" |
| 30 | 05'39" | 03:19'08" |
| 31 | 05'06" | 03:24'14" |
| 32 | 07'28" | 03:31'42" |
| 33 | 04'58" | 03:36'40" |
| 34 | 04'46" | 03:41'26" |
| 35 | 06'12" | 03:47'38" |
| 36 | 05'33" | 03:53'11" |
| 37 | 04'57" | 03:58'08" |
| 37.4 | 04'17" | 03:59'59" |
留言 
展開計圈分析
