17.4 km | 01:57:40 | 06:46/km日期: 2015-10-24 09:10 - 地點: 北大 - 卡路里: 984 Cal - 溫度: 23°C - 濕度: 97%
Pace: 06'00" / 05'59" / 06'02" / 06'06" / 06'21" / 06'27" / 06'10" / 06'40" / 08'12" / 06'32" / 07'03" / 06'27" / 07'06" / 06'52" / 06'54" / 06'42" / 09'20" / 07'45" /
自己背水袋繞一下北大
覺得不太熱好好跑
下點小雨會更好~~
可惜...鬧肚子早早收工
10月累積里程 :
259.96 km ![](images/shoe.png)
asics TARTHERZEAL 3 累積 :
548.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'59" | 00:11'59" |
3 | 06'02" | 00:18'01" |
4 | 06'06" | 00:24'07" |
5 | 06'21" | 00:30'28" |
6 | 06'27" | 00:36'55" |
7 | 06'10" | 00:43'05" |
8 | 06'40" | 00:49'45" |
9 | 08'12" | 00:57'57" |
10 | 06'32" | 01:04'29" |
11 | 07'03" | 01:11'32" |
12 | 06'27" | 01:17'59" |
13 | 07'06" | 01:25'05" |
14 | 06'52" | 01:31'57" |
15 | 06'54" | 01:38'51" |
16 | 06'42" | 01:45'33" |
17 | 09'20" | 01:54'53" |
17.4 | 07'44" | 01:57'40" |