12.0 km | 01:01:33 | 05:07/km日期: 2015-10-22 17:51 - 地點: 基隆河濱 - 天氣: 小雨 - 平均心率: 27 - 卡路里: 1072 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'33" / 05'17" / 05'24" / 05'18" / 05'12" / 05'17" / 05'11" / 05'01" / 04'54" / 04'52" / 04'48" / 04'24" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'09") | 1006 / 1006 |
| 2 | | 05'17" (+00'54") | 999 / 2006 |
| 3 | | 05'22" (+00'59") | 1004 / 3010 |
| 4 | | 05'19" (+00'56") | 999 / 4010 |
| 5 | | 05'11" (+00'48") | 999 / 5009 |
| 6 | | 05'17" (+00'54") | 1007 / 6017 |
| 7 | | 05'09" (+00'46") | 1011 / 7029 |
| 8 | | 05'00" (+00'37") | 999 / 8029 |
| 9 | | 04'56" (+00'33") | 997 / 9027 |
| 10 | | 04'49" (+00'26") | 1008 / 10035 |
| 11 | | 04'49" (+00'26") | 1002 / 11037 |
| 12 | | 04'23" | 1007 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
276.59 km 
Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'24" | 00:16'14" |
| 4 | 05'18" | 00:21'32" |
| 5 | 05'12" | 00:26'44" |
| 6 | 05'17" | 00:32'01" |
| 7 | 05'11" | 00:37'12" |
| 8 | 05'01" | 00:42'13" |
| 9 | 04'54" | 00:47'07" |
| 10 | 04'52" | 00:51'59" |
| 11 | 04'48" | 00:56'47" |
| 12 | 04'24" | 01:01'11" |
| 12.0 | 13'34" | 01:01'33" |
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